13.1 km | 01:16:13 | 05:49/km日期: 2016-11-06 20:51 - 總爬升: 104 m - 平均心率: 145 - 卡路里: 801 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83%
Pace: 06'18" / 06'31" / 06'09" / 07'29" / 05'58" / 06'06" / 06'42" / 05'57" / 06'06" / 04'47" / 04'39" / 04'38" / 04'27" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'50") | 1000 / 1000 |
| 2 | | 06'30" (+02'03") | 1000 / 2000 |
| 3 | | 06'08" (+01'41") | 1000 / 3000 |
| 4 | | 07'28" (+03'01") | 1000 / 4000 |
| 5 | | 05'58" (+01'31") | 1000 / 5000 |
| 6 | | 06'05" (+01'38") | 1000 / 6000 |
| 7 | | 06'41" (+02'14") | 1000 / 7000 |
| 8 | | 05'57" (+01'30") | 1000 / 8000 |
| 9 | | 06'05" (+01'38") | 1000 / 9000 |
| 10 | | 04'47" (+00'20") | 1000 / 10000 |
| 11 | | 04'39" (+00'12") | 1000 / 11000 |
| 12 | | 04'37" (+00'10") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 04'23" | 101 / 13101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
201.90 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'31" | 00:12'49" |
| 3 | 06'09" | 00:18'58" |
| 4 | 07'29" | 00:26'27" |
| 5 | 05'58" | 00:32'25" |
| 6 | 06'06" | 00:38'31" |
| 7 | 06'42" | 00:45'13" |
| 8 | 05'57" | 00:51'10" |
| 9 | 06'06" | 00:57'16" |
| 10 | 04'47" | 01:02'03" |
| 11 | 04'39" | 01:06'42" |
| 12 | 04'38" | 01:11'20" |
| 13 | 04'27" | 01:15'47" |
| 13.1 | 04'25" | 01:16'14" |
留言 
展開計圈分析
