|  全馬 | 06:55:29 | 09:50/km | 第11馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 06:55:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'30" | 01:15'50" | | 00:39'20" (+02'50") | | 00:47'38" (+11'08") | 01:36'02" (+20'12") | | 00:48'24" (+11'54") | | 00:42'22" (+05'52") | 01:31'48" (+15'58") | | 00:49'26" (+12'56") | | 00:54'44" (+18'14") | 01:53'41" (+37'51") | | 00:58'57" (+22'27") | |
日期: 2016-11-05 06:50 - 總爬升: 688 m - 平均心率: 142 - 卡路里: 3342 Cal - 總步數: 48940 - 平均步頻: 117 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'00" (+00'10") | 1000 / 1000 | 166 / 85 | | 2 | | 06'50" | 1002 / 2003 | 172 / 85 | | 3 | | 07'51" (+01'01") | 1009 / 3012 | 167 / 76 | | 4 | | 06'58" (+00'08") | 1005 / 4018 | 168 / 84 | | 5 | | 07'44" (+00'54") | 1000 / 5018 | 163 / 78 |
| 6 | | 07'37" (+00'47") | 1007 / 6026 | 170 / 76 | | 7 | | 07'10" (+00'20") | 1006 / 7032 | 168 / 82 | | 8 | | 09'46" (+02'56") | 1004 / 8037 | 148 / 69 | | 9 | | 07'33" (+00'43") | 1005 / 9043 | 168 / 78 | | 10 | | 07'09" (+00'19") | 1006 / 10049 | 169 / 82 | | 11 | | 09'06" (+02'16") | 1002 / 11052 | 142 / 76 | | 12 | | 08'32" (+01'42") | 1003 / 12056 | 155 / 75 | | 13 | | 09'31" (+02'41") | 1004 / 13061 | 132 / 79 | | 14 | | 11'37" (+04'47") | 1004 / 14065 | 98 / 87 | | 15 | | 08'45" (+01'55") | 1008 / 15074 | 137 / 83 | | 16 | | 08'54" (+02'04") | 1007 / 16082 | 143 / 78 | | 17 | | 08'55" (+02'05") | 1004 / 17086 | 126 / 88 | | 18 | | 12'16" (+05'26") | 1004 / 18091 | 100 / 81 | | 19 | | 08'35" (+01'45") | 1007 / 19098 | 139 / 83 | | 20 | | 09'29" (+02'39") | 1012 / 20110 | 102 / 103 | | 21 | | 08'37" (+01'47") | 1006 / 21117 | 126 / 91 | | 22 | | 08'02" (+01'12") | 1008 / 22125 | 122 / 101 | | 23 | | 07'11" (+00'21") | 1002 / 23128 | 137 / 101 | | 24 | | 08'35" (+01'45") | 1003 / 24132 | 123 / 94 | | 25 | | 09'40" (+02'50") | 1005 / 25138 | 103 / 99 | | 26 | | 08'12" (+01'22") | 1002 / 26140 | 131 / 92 | | 27 | | 10'21" (+03'31") | 1001 / 27142 | 88 / 109 | | 28 | | 09'20" (+02'30") | 1002 / 28144 | 103 / 102 | | 29 | | 09'18" (+02'28") | 1002 / 29147 | 118 / 90 | | 30 | | 12'38" (+05'48") | 1003 / 30151 | 99 / 79 | | 31 | | 09'48" (+02'58") | 1000 / 31152 | 101 / 100 | | 32 | | 10'23" (+03'33") | 1004 / 32157 | 108 / 89 | | 33 | | 13'16" (+06'26") | 1006 / 33163 | 91 / 82 | | 34 | | 10'12" (+03'22") | 1001 / 34164 | 85 / 114 | | 35 | | 11'09" (+04'19") | 1004 / 35169 | 93 / 96 | | 36 | | 15'04" (+08'14") | 1005 / 36174 | 85 / 77 | | 37 | | 09'31" (+02'41") | 1008 / 37183 | 97 / 107 | | 38 | | 10'37" (+03'47") | 1000 / 38183 | 73 / 127 | | 39 | | 11'04" (+04'14") | 1008 / 39191 | 75 / 119 | | 40 | | 12'51" (+06'01") | 1000 / 40192 | 84 / 92 | | 41 | | 11'50" (+05'00") | 1000 / 41192 | 75 / 111 | | 42 | | 13'25" (+06'35") | 1002 / 42195 | 75 / 99 | | 43 | | 07'43" (+00'53") | 1004 / 43199 | 151 / 85 |
賽前宣言: 加油～ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 213.92 km  ASICS Gelfeather glide 累積 : 1109.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'51" | 00:13'52" | | 3 | 07'51" | 00:21'43" | | 4 | 07'02" | 00:28'45" | | 5 | 07'45" | 00:36'30" | | 6 | 07'36" | 00:44'06" | | 7 | 07'16" | 00:51'22" | | 8 | 09'43" | 01:01'05" | | 9 | 07'36" | 01:08'41" | | 10 | 07'09" | 01:15'50" | | 11 | 09'08" | 01:24'58" | | 12 | 08'34" | 01:33'32" | | 13 | 09'28" | 01:43'00" | | 14 | 11'38" | 01:54'38" | | 15 | 08'50" | 02:03'28" | | 16 | 08'47" | 02:12'15" | | 17 | 09'07" | 02:21'22" | | 18 | 11'44" | 02:33'06" | | 19 | 09'10" | 02:42'16" | | 20 | 09'36" | 02:51'52" | | 21 | 08'42" | 03:00'34" | | 22 | 07'50" | 03:08'24" | | 23 | 07'31" | 03:15'55" | | 24 | 08'22" | 03:24'17" | | 25 | 09'57" | 03:34'14" | | 26 | 08'05" | 03:42'19" | | 27 | 10'02" | 03:52'21" | | 28 | 09'27" | 04:01'48" | | 29 | 08'43" | 04:10'31" | | 30 | 13'09" | 04:23'40" | | 31 | 09'52" | 04:33'32" | | 32 | 10'28" | 04:44'00" | | 33 | 12'45" | 04:56'45" | | 34 | 10'40" | 05:07'25" | | 35 | 10'59" | 05:18'24" | | 36 | 15'01" | 05:33'25" | | 37 | 09'52" | 05:43'17" | | 38 | 10'30" | 05:53'47" | | 39 | 10'52" | 06:04'39" | | 40 | 12'42" | 06:17'21" | | 41 | 11'38" | 06:28'59" | | 42 | 13'30" | 06:42'29" | | 43 | 08'19" | 06:50'48" | | 43.4 | 11'41" | 06:55'29" |
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