18.1 km | 01:21:12 | 04:29/km日期: 2016-11-06 17:10 - 平均心率: 100 - 卡路里: 821 Cal - 總步數: 14631 - 平均步頻: 180 - 平均步幅: 123 cm - 溫度: 26°C - 濕度: 73%
Pace: 05'07" / 04'54" / 04'37" / 04'37" / 04'37" / 04'42" / 04'57" / 04'36" / 04'36" / 04'31" / 04'31" / 04'23" / 04'22" / 04'18" / 04'15" / 03'59" / 03'58" / 03'49" / 04'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
203.91 km 
adidas adizero adios boost 2 m 累積 :
713.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'54" | 00:10'01" |
| 3 | 04'37" | 00:14'38" |
| 4 | 04'37" | 00:19'15" |
| 5 | 04'37" | 00:23'52" |
| 6 | 04'42" | 00:28'34" |
| 7 | 04'57" | 00:33'31" |
| 8 | 04'36" | 00:38'07" |
| 9 | 04'36" | 00:42'43" |
| 10 | 04'31" | 00:47'14" |
| 11 | 04'31" | 00:51'45" |
| 12 | 04'23" | 00:56'08" |
| 13 | 04'22" | 01:00'30" |
| 14 | 04'18" | 01:04'48" |
| 15 | 04'15" | 01:09'03" |
| 16 | 03'59" | 01:13'02" |
| 17 | 03'58" | 01:17'00" |
| 18 | 03'49" | 01:20'49" |
| 18.1 | 04'17" | 01:21'12" |
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