15.0 km | 01:28:44 | 05:54/km日期: 2016-11-06 05:37 - 卡路里: 1187 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'12" / 05'59" / 05'53" / 05'58" / 05'57" / 05'55" / 05'55" / 05'51" / 05'53" / 05'54" / 05'48" / 05'45" / 05'49" / 05'37" / 05'23" / 76'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'46") | 1007 / 1007 |
| 2 | | 06'00" (+00'36") | 1001 / 2009 |
| 3 | | 05'54" (+00'30") | 1010 / 3020 |
| 4 | | 05'57" (+00'33") | 1007 / 4027 |
| 5 | | 05'56" (+00'32") | 1010 / 5038 |
| 6 | | 05'54" (+00'30") | 1002 / 6041 |
| 7 | | 05'55" (+00'31") | 1005 / 7047 |
| 8 | | 05'48" (+00'24") | 1009 / 8056 |
| 9 | | 05'53" (+00'29") | 1004 / 9061 |
| 10 | | 05'55" (+00'31") | 1004 / 10066 |
| 11 | | 05'48" (+00'24") | 1009 / 11075 |
| 12 | | 05'42" (+00'18") | 1012 / 12088 |
| 13 | | 05'49" (+00'25") | 1003 / 13091 |
| 14 | | 05'36" (+00'12") | 1010 / 14102 |
| 15 | | 05'24" | 1043 / 15145 |
11月累積里程 : 223.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 05'53" | 00:18'04" |
| 4 | 05'58" | 00:24'02" |
| 5 | 05'57" | 00:29'59" |
| 6 | 05'55" | 00:35'54" |
| 7 | 05'55" | 00:41'49" |
| 8 | 05'51" | 00:47'40" |
| 9 | 05'53" | 00:53'33" |
| 10 | 05'54" | 00:59'27" |
| 11 | 05'48" | 01:05'15" |
| 12 | 05'45" | 01:11'00" |
| 13 | 05'49" | 01:16'49" |
| 14 | 05'37" | 01:22'26" |
| 15 | 05'23" | 01:27'49" |
| 15.0 | 76'23" | 01:28'44" |
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