|  102.4 km | 04:26:20 | 23.1 km/h| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 04:26:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'40" (+02'51") | 00:21'03" (+02'19") | | 00:09'23" (+00'34") | | 00:10'10" (+01'21") | 00:19'28" (+00'44") | | 00:09'18" (+00'29") | | 00:14'01" (+05'12") | 00:26'31" (+07'47") | | 00:12'30" (+03'41") | | 00:15'24" (+06'35") | 00:34'08" (+15'24") | | 00:18'44" (+09'55") | | 00:17'57" (+09'08") | 00:31'27" (+12'43") | | 00:13'30" (+04'41") | | 00:21'51" (+13'02") | 00:30'40" (+11'56") | | 00:08'49" | | 00:08'52" (+00'03") | 00:18'44" | | 00:09'52" (+01'03") | | 00:11'11" (+02'22") | 00:24'22" (+05'38") | | 00:13'11" (+04'22") | | 00:11'53" (+03'04") | 00:23'37" (+04'53") | | 00:11'44" (+02'55") | | 00:11'57" (+03'08") | 00:24'38" (+05'54") | | 00:12'41" (+03'52") | |
日期: 2016-11-06 06:31 - 總爬升: 846 m - 平均心率: 98 - 卡路里: 1935 Cal - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.27 (-24.08) | 1002 / 1002 | | 2 | | 27.07 (-15.29) | 1006 / 2009 | | 3 | | 25.71 (-16.64) | 1002 / 3012 | | 4 | | 31.30 (-11.05) | 1017 / 4030 | | 5 | | 33.03 (-9.33) | 1006 / 5036 |
| 6 | | 35.64 (-6.71) | 1016 / 6053 | | 7 | | 35.29 (-7.06) | 1018 / 7071 | | 8 | | 34.95 (-7.40) | 1004 / 8076 | | 9 | | 25.35 (-17.00) | 1008 / 9085 | | 10 | | 33.64 (-8.71) | 1011 / 10096 | | 11 | | 32.73 (-9.63) | 1014 / 11111 | | 12 | | 24.16 (-18.19) | 1017 / 12128 | | 13 | | 29.03 (-13.32) | 1014 / 13142 | | 14 | | 33.03 (-9.33) | 1012 / 14155 | | 15 | | 33.33 (-9.02) | 1015 / 15170 | | 16 | | 33.96 (-8.39) | 1002 / 16173 | | 17 | | 34.95 (-7.40) | 1015 / 17189 | | 18 | | 32.14 (-10.21) | 1010 / 18199 | | 19 | | 31.03 (-11.32) | 1013 / 19213 | | 20 | | 32.43 (-9.92) | 1001 / 20215 | | 21 | | 33.96 (-8.39) | 1002 / 21218 | | 22 | | 15.52 (-26.84) | 1004 / 22223 | | 23 | | 26.67 (-15.69) | 1007 / 23230 | | 24 | | 19.25 (-23.10) | 1010 / 24240 | | 25 | | 20.34 (-22.01) | 1007 / 25247 | | 26 | | 17.39 (-24.96) | 1004 / 26252 | | 27 | | 33.33 (-9.02) | 1011 / 27263 | | 28 | | 15.45 (-26.90) | 1001 / 28265 | | 29 | | 37.50 (-4.85) | 1006 / 29271 | | 30 | | 37.11 (-5.24) | 1006 / 30278 | | 31 | | 18.65 (-23.70) | 1000 / 31278 | | 32 | | 29.27 (-13.08) | 1011 / 32290 | | 33 | | 21.95 (-20.40) | 1012 / 33302 | | 34 | | 15.72 (-26.63) | 1011 / 34314 | | 35 | | 16.51 (-25.84) | 1003 / 35317 | | 36 | | 16.44 (-25.91) | 1000 / 36318 | | 37 | | 23.23 (-19.13) | 1002 / 37321 | | 38 | | 16.98 (-25.37) | 1004 / 38325 | | 39 | | 10.81 (-31.54) | 1006 / 39331 | | 40 | | 19.35 (-23.00) | 1008 / 40340 | | 41 | | 31.30 (-11.05) | 1000 / 41340 | | 42 | | 27.07 (-15.29) | 1002 / 42342 | | 43 | | 9.84 (-32.52) | 1004 / 43347 | | 44 | | 16.36 (-25.99) | 1012 / 44360 | | 45 | | 14.23 (-28.12) | 1002 / 45362 | | 46 | | 17.82 (-24.53) | 1005 / 46368 | | 47 | | 30.00 (-12.35) | 1007 / 47375 | | 48 | | 42.35 | 1010 / 48386 | | 49 | | 12.63 (-29.72) | 1002 / 49388 | | 50 | | 36.73 (-5.62) | 1006 / 50394 | | 51 | | 42.35 | 1010 / 51404 | | 52 | | 6.45 (-35.90) | 1000 / 52405 | | 53 | | 9.23 (-33.12) | 1008 / 53414 | | 54 | | 20.45 (-21.90) | 1013 / 54427 | | 55 | | 37.11 (-5.24) | 1009 / 55436 | | 56 | | 37.11 (-5.24) | 1010 / 56447 | | 57 | | 36.00 (-6.35) | 1003 / 57450 | | 58 | | 42.35 | 1011 / 58462 | | 59 | | 35.64 (-6.71) | 1009 / 59471 | | 60 | | 25.71 (-16.64) | 1004 / 60476 | | 61 | | 41.86 (-0.49) | 1002 / 61478 | | 62 | | 39.56 (-2.79) | 1008 / 62486 | | 63 | | 39.56 (-2.79) | 1010 / 63496 | | 64 | | 30.00 (-12.35) | 1011 / 64508 | | 65 | | 25.53 (-16.82) | 1004 / 65512 | | 66 | | 31.58 (-10.77) | 1003 / 66515 | | 67 | | 31.58 (-10.77) | 1009 / 67525 | | 68 | | 28.57 (-13.78) | 1013 / 68539 | | 69 | | 33.03 (-9.33) | 1008 / 69547 | | 70 | | 28.35 (-14.01) | 1011 / 70558 | | 71 | | 26.47 (-15.88) | 1002 / 71561 | | 72 | | 25.17 (-17.18) | 1000 / 72562 | | 73 | | 29.03 (-13.32) | 1009 / 73572 | | 74 | | 26.87 (-15.49) | 1011 / 74583 | | 75 | | 28.57 (-13.78) | 1009 / 75593 | | 76 | | 24.49 (-17.86) | 1004 / 76597 | | 77 | | 26.87 (-15.49) | 1009 / 77607 | | 78 | | 30.00 (-12.35) | 1008 / 78616 | | 79 | | 27.69 (-14.66) | 1015 / 79631 | | 80 | | 14.29 (-28.07) | 1011 / 80642 | | 81 | | 28.35 (-14.01) | 1004 / 81646 | | 82 | | 25.90 (-16.45) | 1006 / 82653 | | 83 | | 28.57 (-13.78) | 1008 / 83662 | | 84 | | 20.34 (-22.01) | 1013 / 84675 | | 85 | | 26.67 (-15.69) | 1003 / 85679 | | 86 | | 21.82 (-20.53) | 1008 / 86687 | | 87 | | 27.91 (-14.45) | 1005 / 87692 | | 88 | | 27.27 (-15.08) | 1014 / 88706 | | 89 | | 27.48 (-14.87) | 1005 / 89711 | | 90 | | 24.49 (-17.86) | 1003 / 90715 | | 91 | | 23.68 (-18.67) | 1007 / 91722 | | 92 | | 25.90 (-16.45) | 1011 / 92734 | | 93 | | 28.35 (-14.01) | 1003 / 93737 | | 94 | | 22.93 (-19.42) | 1006 / 94744 | | 95 | | 26.28 (-16.08) | 1001 / 95746 | | 96 | | 23.38 (-18.98) | 1010 / 96756 | | 97 | | 20.81 (-21.54) | 1011 / 97767 | | 98 | | 22.36 (-19.99) | 1010 / 98778 | | 99 | | 27.91 (-14.45) | 1001 / 99780 | | 100 | | 26.67 (-15.69) | 1000 / 100780 | | 101 | | 18.75 (-23.60) | 1009 / 101790 | | 102 | | 17.65 (-24.71) | 1005 / 102795 | | 103 | | 20.11 (-22.24) | 1012 / 103808 |
賽前宣言: 衝阿 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 102.37 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.2 | 2.3 % | | 2 | 27.1 | 2.0 % | | 3 | 25.5 | 1.0 % | | 4 | 30.8 | 3.0 % | | 5 | 32.4 | 1.2 % | | 6 | 35.3 | -0.2 % | | 7 | 34.6 | 1.0 % | | 8 | 34.3 | -0.2 % | | 9 | 25.2 | 1.5 % | | 10 | 33.0 | -0.3 % | | 11 | 32.4 | -0.4 % | | 12 | 23.7 | 1.3 % | | 13 | 28.6 | 1.5 % | | 14 | 32.4 | 1.6 % | | 15 | 32.7 | 1.0 % | | 16 | 33.3 | 1.0 % | | 17 | 34.6 | 1.0 % | | 18 | 31.6 | 1.0 % | | 19 | 30.8 | 1.0 % | | 20 | 31.3 | -2.8 % | | 21 | 34.3 | 4.0 % | | 22 | 15.6 | 5.3 % | | 23 | 25.9 | -1.2 % | | 24 | 18.9 | 4.3 % | | 25 | 20.5 | 3.6 % | | 26 | 17.1 | 4.4 % | | 27 | 34.0 | -3.1 % | | 28 | 15.5 | 5.3 % | | 29 | 35.0 | -5.7 % | | 30 | 36.7 | -3.0 % | | 31 | 18.8 | 5.8 % | | 32 | 29.3 | -1.6 % | | 33 | 22.1 | 2.2 % | | 34 | 15.3 | 5.7 % | | 35 | 17.0 | 4.8 % | | 36 | 15.6 | 3.8 % | | 37 | 24.5 | 2.0 % | | 38 | 17.7 | 8.2 % | | 39 | 10.5 | 7.3 % | | 40 | 18.1 | 4.8 % | | 41 | 31.0 | -5.5 % | | 42 | 31.3 | -3.9 % | | 43 | 9.8 | 6.9 % | | 44 | 15.2 | 5.8 % | | 45 | 14.9 | 4.9 % | | 46 | 16.4 | 3.8 % | | 47 | 30.3 | -7.2 % | | 48 | 41.4 | -4.6 % | | 49 | 12.6 | 7.4 % | | 50 | 36.7 | -4.1 % | | 51 | 43.4 | -5.1 % | | 52 | 6.6 | 6.1 % | | 53 | 11.0 | 6.8 % | | 54 | 13.9 | -6.8 % | | 55 | 38.7 | -4.8 % | | 56 | 34.6 | -3.3 % | | 57 | 37.1 | -6.4 % | | 58 | 40.4 | -5.9 % | | 59 | 37.5 | -4.2 % | | 60 | 25.2 | -2.4 % | | 61 | 42.4 | -4.3 % | | 62 | 38.3 | -3.8 % | | 63 | 40.0 | -2.6 % | | 64 | 30.3 | -2.0 % | | 65 | 25.0 | -1.8 % | | 66 | 31.9 | -0.9 % | | 67 | 30.3 | -1.1 % | | 68 | 29.8 | 3.3 % | | 69 | 31.6 | -0.9 % | | 70 | 28.8 | 3.0 % | | 71 | 26.3 | 2.8 % | | 72 | 24.8 | -1.4 % | | 73 | 28.8 | -1.0 % | | 74 | 27.5 | 2.0 % | | 75 | 27.1 | -1.3 % | | 76 | 25.4 | 1.7 % | | 77 | 25.5 | -0.7 % | | 78 | 29.3 | -0.3 % | | 79 | 27.5 | 3.0 % | | 80 | 14.2 | -2.2 % | | 81 | 28.1 | -0.9 % | | 82 | 26.1 | 1.5 % | | 83 | 27.7 | -0.2 % | | 84 | 20.3 | 3.6 % | | 85 | 25.7 | -1.9 % | | 86 | 21.8 | 1.7 % | | 87 | 27.9 | -0.4 % | | 88 | 26.5 | -0.6 % | | 89 | 27.5 | -0.6 % | | 90 | 25.2 | -0.5 % | | 91 | 22.6 | 1.3 % | | 92 | 26.3 | -1.4 % | | 93 | 27.3 | -0.8 % | | 94 | 23.5 | 1.0 % | | 95 | 26.5 | -0.9 % | | 96 | 22.5 | 1.0 % | | 97 | 20.0 | 1.7 % | | 98 | 22.0 | -0.2 % | | 99 | 27.1 | -0.7 % | | 100 | 29.0 | -1.1 % | | 101 | 22.0 | 2.6 % | | 102 | 15.2 | -1.9 % | | 103 | 23.5 | -1.3 % | | 103.6 | 15.6 | -1.9 % |
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