11.6 km | 01:08:49 | 05:54/km日期: 2016-11-02 17:04 - 總爬升: 144 m - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 63%
Pace: 05'41" / 06'07" / 06'40" / 06'20" / 06'26" / 06'09" / 05'47" / 05'42" / 05'31" / 05'23" / 05'38" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'19") | 1000 / 1000 |
| 2 | | 06'07" (+00'45") | 1000 / 2000 |
| 3 | | 06'39" (+01'17") | 1000 / 3000 |
| 4 | | 06'19" (+00'57") | 1000 / 4000 |
| 5 | | 06'26" (+01'04") | 1000 / 5000 |
| 6 | | 06'08" (+00'46") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'38" (+00'16") | 1000 / 11000 |
| 12 | | 05'23" (+00'01") | 631 / 11631 |
11月累積里程 : 229.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'07" | 00:11'48" |
| 3 | 06'40" | 00:18'28" |
| 4 | 06'20" | 00:24'48" |
| 5 | 06'26" | 00:31'14" |
| 6 | 06'09" | 00:37'23" |
| 7 | 05'47" | 00:43'10" |
| 8 | 05'42" | 00:48'52" |
| 9 | 05'31" | 00:54'23" |
| 10 | 05'23" | 00:59'46" |
| 11 | 05'38" | 01:05'24" |
| 11.6 | 05'24" | 01:08'49" |
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