16.3 km | 01:36:53 | 05:55/km日期: 2016-11-06 05:44 - 平均心率: 141 - 卡路里: 1045 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88%
Pace: 06'54" / 06'04" / 05'41" / 05'52" / 05'45" / 05'53" / 06'02" / 05'51" / 05'50" / 05'52" / 05'53" / 05'43" / 05'45" / 05'57" / 05'57" / 05'55" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 979 / 979 |
| 2 | | 05'51" | 15367 / 16346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 158.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'04" | 00:12'58" |
| 3 | 05'41" | 00:18'39" |
| 4 | 05'52" | 00:24'31" |
| 5 | 05'45" | 00:30'16" |
| 6 | 05'53" | 00:36'09" |
| 7 | 06'02" | 00:42'11" |
| 8 | 05'51" | 00:48'02" |
| 9 | 05'50" | 00:53'52" |
| 10 | 05'52" | 00:59'44" |
| 11 | 05'53" | 01:05'37" |
| 12 | 05'43" | 01:11'20" |
| 13 | 05'45" | 01:17'05" |
| 14 | 05'57" | 01:23'02" |
| 15 | 05'57" | 01:28'59" |
| 16 | 05'55" | 01:34'54" |
| 16.3 | 05'43" | 01:36'53" |
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