| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 224.28 km  HOKA ONE ONE CLIFTON 3 藍 累積 : 409.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 04'36" | 00:10'29" | | 3 | 04'40" | 00:15'09" | | 4 | 05'01" | 00:20'10" | | 5 | 05'26" | 00:25'36" | | 6 | 05'24" | 00:31'00" | | 7 | 04'55" | 00:35'55" | | 8 | 04'37" | 00:40'32" | | 9 | 05'23" | 00:45'55" | | 10 | 04'12" | 00:50'07" | | 11 | 03'56" | 00:54'03" | | 12 | 02'00" | 00:56'03" | | 13 | 02'39" | 00:58'42" | | 14 | 05'36" | 01:04'18" | | 15 | 05'54" | 01:10'12" | | 16 | 05'38" | 01:15'50" | | 17 | 07'01" | 01:22'51" | | 18 | 08'36" | 01:31'27" | | 19 | 03'03" | 01:34'30" | | 20 | 06'00" | 01:40'30" | | 21 | 03'30" | 01:44'00" | | 22 | 09'55" | 01:53'55" | | 23 | 00'50" | 01:54'45" | | 24 | 04'37" | 01:59'22" | | 25 | 04'03" | 02:03'25" | | 26 | 03'08" | 02:06'33" | | 27 | 05'31" | 02:12'04" | | 28 | 02'52" | 02:14'56" | | 29 | 05'17" | 02:20'13" | | 30 | 04'13" | 02:24'26" | | 31 | 06'35" | 02:31'01" | | 32 | 04'27" | 02:35'28" | | 33 | 03'40" | 02:39'08" | | 34 | 03'42" | 02:42'50" | | 35 | 01'19" | 02:44'09" | | 36 | 06'00" | 02:50'09" | | 37 | 03'15" | 02:53'24" | | 38 | 04'40" | 02:58'04" | | 39 | 04'49" | 03:02'53" | | 40 | 03'44" | 03:06'37" | | 41 | 02'11" | 03:08'48" | | 42 | 04'31" | 03:13'19" | | 43 | 03'57" | 03:17'16" | | 44 | 05'06" | 03:22'22" | | 45 | 04'24" | 03:26'46" | | 46 | 04'26" | 03:31'12" | | 47 | 04'06" | 03:35'18" | | 48 | 05'12" | 03:40'30" | | 49 | 04'33" | 03:45'03" | | 49.2 | 00'49" | 03:45'15" |
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