42.6 km | 04:56:32 | 06:57/km日期: 2016-11-05 05:32 - 平均心率: 147 - 卡路里: 2685 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 96%
Pace: 05'14" / 05'10" / 05'21" / 05'12" / 05'24" / 05'23" / 05'20" / 05'20" / 05'13" / 05'15" / 05'11" / 05'06" / 05'35" / 04'57" / 05'22" / 05'26" / 05'36" / 05'13" / 05'38" / 06'02" / 05'38" / 06'26" / 05'54" / 07'34" / 07'03" / 07'43" / 07'55" / 09'26" / 08'46" / 09'01" / 09'10" / 09'04" / 10'42" / 08'23" / 10'09" / 09'25" / 10'43" / 09'18" / 09'37" / 06'25" / 07'54" / 08'43" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'17") | 1000 / 1000 |
| 2 | | 05'10" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'17") | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" (+00'08") | 1000 / 12000 |
| 13 | | 05'35" (+00'38") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 05'21" (+00'24") | 1000 / 15000 |
| 16 | | 05'26" (+00'29") | 1000 / 16000 |
| 17 | | 05'36" (+00'39") | 1000 / 17000 |
| 18 | | 05'12" (+00'15") | 1000 / 18000 |
| 19 | | 05'37" (+00'40") | 1000 / 19000 |
| 20 | | 06'01" (+01'04") | 1000 / 20000 |
| 21 | | 05'38" (+00'41") | 1000 / 21000 |
| 22 | | 06'25" (+01'28") | 1000 / 22000 |
| 23 | | 05'53" (+00'56") | 1000 / 23000 |
| 24 | | 07'33" (+02'36") | 1000 / 24000 |
| 25 | | 07'03" (+02'06") | 1000 / 25000 |
| 26 | | 07'42" (+02'45") | 1000 / 26000 |
| 27 | | 07'55" (+02'58") | 1000 / 27000 |
| 28 | | 09'25" (+04'28") | 1000 / 28000 |
| 29 | | 08'36" (+03'39") | 1000 / 29000 |
| 30 | | 09'09" (+04'12") | 1000 / 30000 |
| 31 | | 09'10" (+04'13") | 1000 / 31000 |
| 32 | | 09'04" (+04'07") | 1000 / 32000 |
| 33 | | 10'41" (+05'44") | 1000 / 33000 |
| 34 | | 08'23" (+03'26") | 1000 / 34000 |
| 35 | | 10'08" (+05'11") | 1000 / 35000 |
| 36 | | 09'25" (+04'28") | 1000 / 36000 |
| 37 | | 10'43" (+05'46") | 1000 / 37000 |
| 38 | | 09'17" (+04'20") | 1000 / 38000 |
| 39 | | 09'37" (+04'40") | 1000 / 39000 |
| 40 | | 06'24" (+01'27") | 1000 / 40000 |
| 41 | | 07'54" (+02'57") | 1000 / 41000 |
| 42 | | 08'42" (+03'45") | 1000 / 42000 |
| 43 | | 07'25" (+02'28") | 619 / 42619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
220.78 km 
Brooks Pure Connect 4 累積 :
403.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 05'21" | 00:15'45" |
| 4 | 05'12" | 00:20'57" |
| 5 | 05'24" | 00:26'21" |
| 6 | 05'23" | 00:31'44" |
| 7 | 05'20" | 00:37'04" |
| 8 | 05'20" | 00:42'24" |
| 9 | 05'13" | 00:47'37" |
| 10 | 05'15" | 00:52'52" |
| 11 | 05'11" | 00:58'03" |
| 12 | 05'06" | 01:03'09" |
| 13 | 05'35" | 01:08'44" |
| 14 | 04'57" | 01:13'41" |
| 15 | 05'22" | 01:19'03" |
| 16 | 05'26" | 01:24'29" |
| 17 | 05'36" | 01:30'05" |
| 18 | 05'13" | 01:35'18" |
| 19 | 05'38" | 01:40'56" |
| 20 | 06'02" | 01:46'58" |
| 21 | 05'38" | 01:52'36" |
| 22 | 06'26" | 01:59'02" |
| 23 | 05'54" | 02:04'56" |
| 24 | 07'34" | 02:12'30" |
| 25 | 07'03" | 02:19'33" |
| 26 | 07'43" | 02:27'16" |
| 27 | 07'55" | 02:35'11" |
| 28 | 09'26" | 02:44'37" |
| 29 | 08'46" | 02:53'23" |
| 30 | 09'01" | 03:02'24" |
| 31 | 09'10" | 03:11'34" |
| 32 | 09'04" | 03:20'38" |
| 33 | 10'42" | 03:31'20" |
| 34 | 08'23" | 03:39'43" |
| 35 | 10'09" | 03:49'52" |
| 36 | 09'25" | 03:59'17" |
| 37 | 10'43" | 04:10'00" |
| 38 | 09'18" | 04:19'18" |
| 39 | 09'37" | 04:28'55" |
| 40 | 06'25" | 04:35'20" |
| 41 | 07'54" | 04:43'14" |
| 42 | 08'43" | 04:51'57" |
| 42.6 | 07'24" | 04:56'32" |
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