11.7 km | 01:11:31 | 06:08/km日期: 2016-10-09 20:31 - 卡路里: 793 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 98%
Pace: 06'26" / 06'23" / 06'47" / 06'24" / 06'16" / 07'14" / 06'38" / 09'08" / 05'47" / 04'21" / 06'25" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'17") | 400 / 400 |
| 2 | | 06'27" (+02'23") | 400 / 800 |
| 3 | | 06'41" (+02'37") | 400 / 1200 |
| 4 | | 06'21" (+02'17") | 400 / 1600 |
| 5 | | 06'10" (+02'06") | 400 / 2000 |
| 6 | | 06'36" (+02'32") | 400 / 2400 |
| 7 | | 06'52" (+02'48") | 400 / 2800 |
| 8 | | 06'26" (+02'22") | 400 / 3199 |
| 9 | | 06'26" (+02'22") | 400 / 3599 |
| 10 | | 06'35" (+02'31") | 400 / 3999 |
| 11 | | 06'15" (+02'11") | 400 / 4399 |
| 12 | | 06'14" (+02'10") | 400 / 4800 |
| 13 | | 06'24" (+02'20") | 400 / 5200 |
| 14 | | 08'48" (+04'44") | 400 / 5600 |
| 15 | | 06'02" (+01'58") | 400 / 6000 |
| 16 | | 06'36" (+02'32") | 400 / 6400 |
| 17 | | 06'26" (+02'22") | 400 / 6800 |
| 18 | | 06'34" (+02'30") | 400 / 7200 |
| 19 | | 06'24" (+02'20") | 400 / 7600 |
| 20 | | 06'09" (+02'05") | 400 / 8000 |
| 21 | | 05'05" (+01'01") | 400 / 8400 |
| 22 | | 04'19" (+00'15") | 400 / 8800 |
| 23 | | 04'04" | 400 / 9200 |
| 24 | | 04'07" (+00'03") | 400 / 9600 |
| 25 | | 04'43" (+00'39") | 400 / 10000 |
| 26 | | 06'16" (+02'12") | 400 / 10400 |
| 27 | | 06'09" (+02'05") | 400 / 10800 |
| 28 | | 06'14" (+02'10") | 400 / 11200 |
| 29 | | 06'00" (+01'56") | 400 / 11600 |
| 30 | | 05'53" (+01'49") | 56 / 11656 |
10月累積里程 : 170.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'23" | 00:12'49" |
| 3 | 06'47" | 00:19'36" |
| 4 | 06'24" | 00:26'00" |
| 5 | 06'16" | 00:32'16" |
| 6 | 07'14" | 00:39'30" |
| 7 | 06'38" | 00:46'08" |
| 8 | 09'08" | 00:55'16" |
| 9 | 05'47" | 01:01'03" |
| 10 | 04'21" | 01:05'24" |
| 11 | 06'25" | 01:11'49" |
| 11.7 | 05'45" | 01:15'36" |
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