恭喜完成了第 60 馬
全馬 | 04:35:26 | 06:31/km | 第60馬| 官方成績 |
| 日期 | 2016-11-05 |
| 成績 | 04:35:26 |
| 總名次 | 310 / 669 |
| 分組名次 | 115 / 216 |
| 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'18" | 00:51'29" |
| 00:26'11" (+00'53") |
| 00:26'35" (+01'17") | 00:55'52" (+04'23") |
| 00:29'17" (+03'59") |
| 00:32'54" (+07'36") | 01:08'56" (+17'27") |
| 00:36'02" (+10'44") |
| 00:37'56" (+12'38") | 01:16'58" (+25'29") |
| 00:39'02" (+13'44") |
|
日期: 2016-11-05 05:31 - 地點: 宜蘭運動公園 - 天氣: 晴 - 卡路里: 2686 Cal - 總步數: 52032 - 平均步頻: 189 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 96%
終於又恢復了以前的小水準，真的有練習是有差的，只是後21公里還是沒力啦！！不知要如何提昇，只能眼睜睜看著其他跑者把我碾過去(連女生也一樣)，速度不快，但就是沒力跟上，向前再下一馬加油哩！！^_^
今日宜蘭國道馬的風景沒有，只能看到龜山島，以及高速公路下的高貴的農舍，好不令人羡慕，除此之外，就沒啥景色了；路協辦的賽事本來就中規中矩，補給正常，只是在國道上真的很熱，工作人員辛苦了。
賽前宣言: go
11月累積里程 : 68.71 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 05'00" | 00:14'53" |
| 4 | 05'06" | 00:19'59" |
| 5 | 05'19" | 00:25'18" |
| 6 | 05'22" | 00:30'40" |
| 7 | 05'15" | 00:35'55" |
| 8 | 05'07" | 00:41'02" |
| 9 | 05'09" | 00:46'11" |
| 10 | 05'18" | 00:51'29" |
| 11 | 05'21" | 00:56'50" |
| 12 | 05'12" | 01:02'02" |
| 13 | 05'32" | 01:07'34" |
| 14 | 05'09" | 01:12'43" |
| 15 | 05'21" | 01:18'04" |
| 16 | 05'33" | 01:23'37" |
| 17 | 05'47" | 01:29'24" |
| 18 | 05'45" | 01:35'09" |
| 19 | 05'58" | 01:41'07" |
| 20 | 06'14" | 01:47'21" |
| 21 | 05'58" | 01:53'19" |
| 22 | 07'25" | 02:00'44" |
| 23 | 06'07" | 02:06'51" |
| 24 | 06'49" | 02:13'40" |
| 25 | 06'35" | 02:20'15" |
| 26 | 07'10" | 02:27'25" |
| 27 | 06'55" | 02:34'20" |
| 28 | 07'49" | 02:42'09" |
| 29 | 07'00" | 02:49'09" |
| 30 | 07'08" | 02:56'17" |
| 31 | 08'07" | 03:04'24" |
| 32 | 06'46" | 03:11'10" |
| 33 | 07'42" | 03:18'52" |
| 34 | 07'05" | 03:25'57" |
| 35 | 08'16" | 03:34'13" |
| 36 | 07'28" | 03:41'41" |
| 37 | 07'59" | 03:49'40" |
| 38 | 07'46" | 03:57'26" |
| 39 | 07'46" | 04:05'12" |
| 40 | 08'03" | 04:13'15" |
| 41 | 09'10" | 04:22'25" |
| 42 | 07'40" | 04:30'05" |
| 42.6 | 07'32" | 04:34'57" |
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