| 賽前宣言: 最美的路線一定要去... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 244.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'16" | 00:13'51" | | 3 | 06'04" | 00:19'55" | | 4 | 06'35" | 00:26'30" | | 5 | 07'29" | 00:33'59" | | 6 | 06'51" | 00:40'50" | | 7 | 06'40" | 00:47'30" | | 8 | 07'33" | 00:55'03" | | 9 | 06'50" | 01:01'53" | | 10 | 07'06" | 01:08'59" | | 11 | 07'03" | 01:16'02" | | 12 | 05'34" | 01:21'36" | | 13 | 06'23" | 01:27'59" | | 14 | 08'34" | 01:36'33" | | 15 | 07'11" | 01:43'44" | | 16 | 10'44" | 01:54'28" | | 17 | 07'06" | 02:01'34" | | 18 | 08'54" | 02:10'28" | | 19 | 03'45" | 02:14'13" | | 20 | 06'56" | 02:21'09" | | 21 | 12'39" | 02:33'48" | | 22 | 03'49" | 02:37'37" | | 23 | 15'10" | 02:52'47" | | 24 | 00'07" | 02:52'54" | | 25 | 13'03" | 03:05'57" | | 26 | 00'02" | 03:05'59" | | 27 | 06'32" | 03:12'31" | | 28 | 06'15" | 03:18'46" | | 29 | 05'28" | 03:24'14" | | 30 | 06'43" | 03:30'57" | | 31 | 04'17" | 03:35'14" | | 32 | 08'06" | 03:43'20" | | 33 | 02'18" | 03:45'38" | | 34 | 06'55" | 03:52'33" | | 35 | 05'47" | 03:58'20" | | 36 | 04'27" | 04:02'47" | | 37 | 02'50" | 04:05'37" | | 38 | 04'42" | 04:10'19" | | 39 | 05'05" | 04:15'24" | | 40 | 05'47" | 04:21'11" | | 41 | 05'18" | 04:26'29" | | 42 | 05'54" | 04:32'23" | | 43 | 09'38" | 04:42'01" | | 44 | 06'12" | 04:48'13" | | 44.7 | 00'21" | 04:48'28" |
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