| 實在很不甘願的一馬
最後十公里抽個不停
兩條腿大腿以下開始
沒有一個地方不抽的
就這樣一路抽到終點
勉強的完成第十八馬
賽前宣言: 初半馬就是2009宜蘭國道半馬，今年終於再回來跑全馬了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 206.23 km  MIzuno WAVE EMPEROR TR 累積 : 1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'39" | 00:11'43" | | 3 | 05'44" | 00:17'27" | | 4 | 05'42" | 00:23'09" | | 5 | 05'52" | 00:29'01" | | 6 | 06'51" | 00:35'52" | | 7 | 05'54" | 00:41'46" | | 8 | 05'33" | 00:47'19" | | 9 | 05'37" | 00:52'56" | | 10 | 06'37" | 00:59'33" | | 11 | 05'42" | 01:05'15" | | 12 | 05'39" | 01:10'54" | | 13 | 05'46" | 01:16'40" | | 14 | 05'25" | 01:22'05" | | 15 | 06'40" | 01:28'45" | | 16 | 05'43" | 01:34'28" | | 17 | 05'45" | 01:40'13" | | 18 | 05'23" | 01:45'36" | | 19 | 05'52" | 01:51'28" | | 20 | 06'06" | 01:57'34" | | 21 | 06'04" | 02:03'38" | | 22 | 07'10" | 02:10'48" | | 23 | 05'54" | 02:16'42" | | 24 | 07'06" | 02:23'48" | | 25 | 05'58" | 02:29'46" | | 26 | 07'44" | 02:37'30" | | 27 | 06'00" | 02:43'30" | | 28 | 07'14" | 02:50'44" | | 29 | 06'05" | 02:56'49" | | 30 | 06'14" | 03:03'03" | | 31 | 08'01" | 03:11'04" | | 32 | 06'21" | 03:17'25" | | 33 | 09'44" | 03:27'09" | | 34 | 06'42" | 03:33'51" | | 35 | 10'16" | 03:44'07" | | 36 | 09'34" | 03:53'41" | | 37 | 08'24" | 04:02'05" | | 38 | 08'34" | 04:10'39" | | 39 | 09'40" | 04:20'19" | | 40 | 09'04" | 04:29'23" | | 41 | 08'50" | 04:38'13" | | 42 | 07'40" | 04:45'53" | | 42.5 | 12'08" | 04:51'53" |
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全馬 | 04:51:52 | 06:55/km | 第18馬
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