|  全馬 | 04:00:03 | 05:41/km | 第18馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 04:00:03 | | 總名次 | 174 / 669 | | 分組名次 | 6 / 39 | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'12" | 00:50'15" | | 00:26'03" (+01'51") | | 00:26'21" (+02'09") | 00:53'02" (+02'47") | | 00:26'41" (+02'29") | | 00:27'39" (+03'27") | 00:56'21" (+06'06") | | 00:28'42" (+04'30") | | 00:30'37" (+06'25") | 01:02'05" (+11'50") | | 00:31'28" (+07'16") | |
日期: 2016-11-05 05:31 - 平均心率: 153 - 卡路里: 5131 Cal - 總步數: 44685 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'39" | 1008 / 1008 | 191 / 112 | | 2 | | 04'43" (+00'04") | 1012 / 2020 | 195 / 108 | | 3 | | 04'48" (+00'09") | 1005 / 3026 | 198 / 104 | | 4 | | 04'50" (+00'11") | 1008 / 4035 | 193 / 106 | | 5 | | 05'01" (+00'22") | 1005 / 5040 | 195 / 101 |
| 6 | | 05'15" (+00'36") | 1004 / 6044 | 188 / 100 | | 7 | | 05'07" (+00'28") | 1007 / 7052 | 196 / 99 | | 8 | | 05'10" (+00'31") | 1008 / 8061 | 182 / 105 | | 9 | | 05'01" (+00'22") | 1007 / 9068 | 196 / 101 | | 10 | | 05'17" (+00'38") | 1008 / 10077 | 189 / 99 | | 11 | | 05'09" (+00'30") | 1001 / 11078 | 197 / 98 | | 12 | | 05'07" (+00'28") | 1006 / 12085 | 196 / 98 | | 13 | | 05'25" (+00'46") | 1001 / 13086 | 190 / 96 | | 14 | | 05'06" (+00'27") | 1003 / 14090 | 194 / 100 | | 15 | | 05'29" (+00'50") | 1002 / 15092 | 182 / 99 | | 16 | | 05'18" (+00'39") | 1003 / 16096 | 194 / 96 | | 17 | | 05'30" (+00'51") | 1003 / 17099 | 184 / 98 | | 18 | | 05'05" (+00'26") | 1003 / 18102 | 193 / 101 | | 19 | | 05'15" (+00'36") | 1004 / 19107 | 192 / 98 | | 20 | | 05'28" (+00'49") | 1004 / 20112 | 192 / 94 | | 21 | | 05'10" (+00'31") | 1007 / 21120 | 193 / 100 | | 22 | | 05'45" (+01'06") | 1002 / 22122 | 175 / 98 | | 23 | | 05'35" (+00'56") | 1003 / 23125 | 184 / 96 | | 24 | | 05'46" (+01'07") | 1002 / 24127 | 178 / 96 | | 25 | | 05'24" (+00'45") | 1005 / 25133 | 190 / 96 | | 26 | | 05'45" (+01'06") | 1009 / 26142 | 178 / 97 | | 27 | | 05'34" (+00'55") | 1005 / 27147 | 191 / 93 | | 28 | | 06'01" (+01'22") | 1001 / 28149 | 175 / 94 | | 29 | | 05'31" (+00'52") | 1005 / 29155 | 192 / 94 | | 30 | | 05'49" (+01'10") | 1008 / 30163 | 188 / 91 | | 31 | | 06'16" (+01'37") | 1004 / 31168 | 177 / 89 | | 32 | | 05'46" (+01'07") | 1001 / 32169 | 187 / 92 | | 33 | | 06'26" (+01'47") | 1003 / 33173 | 170 / 90 | | 34 | | 05'44" (+01'05") | 1008 / 34181 | 187 / 93 | | 35 | | 06'14" (+01'35") | 1000 / 35181 | 173 / 92 | | 36 | | 06'02" (+01'23") | 1000 / 36182 | 189 / 87 | | 37 | | 06'33" (+01'54") | 1000 / 37183 | 172 / 88 | | 38 | | 06'13" (+01'34") | 1002 / 38186 | 185 / 86 | | 39 | | 06'17" (+01'38") | 1006 / 39193 | 187 / 84 | | 40 | | 06'21" (+01'42") | 1004 / 40197 | 185 / 84 | | 41 | | 07'04" (+02'25") | 1008 / 41206 | 168 / 83 | | 42 | | 06'26" (+01'47") | 1001 / 42207 | 185 / 83 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 254.22 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'45" | 00:09'25" | | 3 | 04'54" | 00:14'19" | | 4 | 04'50" | 00:19'09" | | 5 | 05'03" | 00:24'12" | | 6 | 05'17" | 00:29'29" | | 7 | 05'10" | 00:34'39" | | 8 | 05'11" | 00:39'50" | | 9 | 05'05" | 00:44'55" | | 10 | 05'20" | 00:50'15" | | 11 | 05'10" | 00:55'25" | | 12 | 05'10" | 01:00'35" | | 13 | 05'25" | 01:06'00" | | 14 | 05'09" | 01:11'09" | | 15 | 05'27" | 01:16'36" | | 16 | 05'19" | 01:21'55" | | 17 | 05'32" | 01:27'27" | | 18 | 05'07" | 01:32'34" | | 19 | 05'13" | 01:37'47" | | 20 | 05'30" | 01:43'17" | | 21 | 05'13" | 01:48'30" | | 22 | 05'46" | 01:54'16" | | 23 | 05'17" | 01:59'33" | | 24 | 05'53" | 02:05'26" | | 25 | 05'30" | 02:10'56" | | 26 | 05'45" | 02:16'41" | | 27 | 05'34" | 02:22'15" | | 28 | 06'05" | 02:28'20" | | 29 | 05'30" | 02:33'50" | | 30 | 05'48" | 02:39'38" | | 31 | 06'22" | 02:46'00" | | 32 | 05'46" | 02:51'46" | | 33 | 06'29" | 02:58'15" | | 34 | 05'43" | 03:03'58" | | 35 | 06'17" | 03:10'15" | | 36 | 06'01" | 03:16'16" | | 37 | 06'35" | 03:22'51" | | 38 | 06'14" | 03:29'05" | | 39 | 06'15" | 03:35'20" | | 40 | 06'23" | 03:41'43" | | 41 | 07'03" | 03:48'46" | | 42 | 06'34" | 03:55'20" | | 42.6 | 06'50" | 03:59'16" |
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