26.1 km | 02:11:09 | 05:01/km日期: 2016-11-05 06:13 - 總爬升: 451 m - 平均心率: 163 - 卡路里: 1944 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88%
Pace: 05'28" / 04'50" / 04'36" / 04'36" / 04'41" / 04'48" / 05'14" / 07'17" / 05'41" / 05'38" / 04'53" / 04'39" / 05'08" / 05'24" / 05'29" / 05'19" / 04'49" / 04'40" / 06'31" / 08'53" / 04'54" / 04'59" / 04'30" / 04'33" / 04'30" / 04'36" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'57") | 1000 / 1000 |
| 2 | | 04'50" (+00'20") | 1000 / 2000 |
| 3 | | 04'36" (+00'06") | 1000 / 3000 |
| 4 | | 04'35" (+00'05") | 1000 / 4000 |
| 5 | | 04'41" (+00'11") | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'43") | 1000 / 7000 |
| 8 | | 06'26" (+01'56") | 1000 / 8000 |
| 9 | | 05'41" (+01'11") | 1000 / 9000 |
| 10 | | 05'37" (+01'07") | 1000 / 10000 |
| 11 | | 04'52" (+00'22") | 1000 / 11000 |
| 12 | | 04'39" (+00'09") | 1000 / 12000 |
| 13 | | 05'07" (+00'37") | 1000 / 13000 |
| 14 | | 05'24" (+00'54") | 1000 / 14000 |
| 15 | | 05'28" (+00'58") | 1000 / 15000 |
| 16 | | 05'19" (+00'49") | 1000 / 16000 |
| 17 | | 04'48" (+00'18") | 1000 / 17000 |
| 18 | | 04'39" (+00'09") | 1000 / 18000 |
| 19 | | 05'21" (+00'51") | 1000 / 19000 |
| 20 | | 04'56" (+00'26") | 1000 / 20000 |
| 21 | | 04'53" (+00'23") | 1000 / 21000 |
| 22 | | 04'59" (+00'29") | 1000 / 22000 |
| 23 | | 04'30" | 1000 / 23000 |
| 24 | | 04'32" (+00'02") | 1000 / 24000 |
| 25 | | 04'30" | 1000 / 25000 |
| 26 | | 04'35" (+00'05") | 1000 / 26000 |
| 27 | | 04'37" (+00'07") | 105 / 26105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 459.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'50" | 00:10'18" |
| 3 | 04'36" | 00:14'54" |
| 4 | 04'36" | 00:19'30" |
| 5 | 04'41" | 00:24'11" |
| 6 | 04'48" | 00:28'59" |
| 7 | 05'14" | 00:34'13" |
| 8 | 07'17" | 00:41'30" |
| 9 | 05'41" | 00:47'11" |
| 10 | 05'38" | 00:52'49" |
| 11 | 04'53" | 00:57'42" |
| 12 | 04'39" | 01:02'21" |
| 13 | 05'08" | 01:07'29" |
| 14 | 05'24" | 01:12'53" |
| 15 | 05'29" | 01:18'22" |
| 16 | 05'19" | 01:23'41" |
| 17 | 04'49" | 01:28'30" |
| 18 | 04'40" | 01:33'10" |
| 19 | 06'31" | 01:39'41" |
| 20 | 08'53" | 01:48'34" |
| 21 | 04'54" | 01:53'28" |
| 22 | 04'59" | 01:58'27" |
| 23 | 04'30" | 02:02'57" |
| 24 | 04'33" | 02:07'30" |
| 25 | 04'30" | 02:12'00" |
| 26 | 04'36" | 02:16'36" |
| 26.1 | 04'34" | 02:17'05" |
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