12.2 km | 01:12:36 | 05:57/km日期: 2016-11-05 05:30 - 地點: 1.9+新路 - 卡路里: 702 Cal - 總步數: 13592 - 平均步頻: 187 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'41" / 06'06" / 05'58" / 05'46" / 05'50" / 05'43" / 05'40" / 05'55" / 05'40" / 05'42" / 05'48" / 05'54" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'05") | 1000 / 1000 | 178 / 83 |
| 2 | | 06'17" (+00'42") | 1002 / 2003 | 184 / 85 |
| 3 | | 05'55" (+00'20") | 1004 / 3007 | 187 / 90 |
| 4 | | 05'47" (+00'12") | 1003 / 4010 | 190 / 90 |
| 5 | | 05'49" (+00'14") | 1004 / 5015 | 189 / 90 |
| 6 | | 05'39" (+00'04") | 1003 / 6019 | 190 / 92 |
| 7 | | 05'40" (+00'05") | 1008 / 7027 | 187 / 94 |
| 8 | | 05'52" (+00'17") | 1008 / 8035 | 186 / 91 |
| 9 | | 05'35" | 1001 / 9037 | 190 / 93 |
| 10 | | 05'46" (+00'11") | 1008 / 10045 | 189 / 91 |
| 11 | | 05'59" (+00'24") | 1001 / 11047 | 187 / 88 |
| 12 | | 05'55" (+00'20") | 1009 / 12056 | 188 / 89 |
| 13 | | 06'21" (+00'46") | 199 / 12256 | 178 / 88 |
11月累積里程 :
270.11 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 05'58" | 00:18'45" |
| 4 | 05'46" | 00:24'31" |
| 5 | 05'50" | 00:30'21" |
| 6 | 05'43" | 00:36'04" |
| 7 | 05'40" | 00:41'44" |
| 8 | 05'55" | 00:47'39" |
| 9 | 05'40" | 00:53'19" |
| 10 | 05'42" | 00:59'01" |
| 11 | 05'48" | 01:04'49" |
| 12 | 05'54" | 01:10'43" |
| 12.2 | 09'26" | 01:12'36" |
展開計圈分析
留言 
