42.2 km | 06:22:53 | 09:03/km日期: 2016-10-22 06:58 - 總爬升: 992 m - 平均心率: 166 - 卡路里: 3696 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 88%
Pace: 08'48" / 07'51" / 07'20" / 08'27" / 07'22" / 06'44" / 06'17" / 06'14" / 08'48" / 07'56" / 07'11" / 09'58" / 06'58" / 08'27" / 10'41" / 06'47" / 11'00" / 08'42" / 07'57" / 08'36" / 08'59" / 08'30" / 09'33" / 10'34" / 10'20" / 09'41" / 09'49" / 11'55" / 09'57" / 14'18" / 11'51" / 12'10" / 14'39" / 11'04" / 08'37" / 11'15" / 09'50" / 09'49" / 08'56" / 11'17" / 09'07" / 10'56" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'29") | 1000 / 1000 |
| 2 | | 07'50" (+01'36") | 1000 / 2000 |
| 3 | | 07'20" (+01'06") | 1000 / 3000 |
| 4 | | 08'27" (+02'13") | 1000 / 4000 |
| 5 | | 07'21" (+01'07") | 1000 / 5000 |
| 6 | | 06'44" (+00'30") | 1000 / 6000 |
| 7 | | 06'16" (+00'02") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 08'47" (+02'33") | 1000 / 9000 |
| 10 | | 07'08" (+00'54") | 1000 / 10000 |
| 11 | | 07'10" (+00'56") | 1000 / 11000 |
| 12 | | 07'45" (+01'31") | 1000 / 12000 |
| 13 | | 06'57" (+00'43") | 1000 / 13000 |
| 14 | | 08'13" (+01'59") | 1000 / 14000 |
| 15 | | 10'07" (+03'53") | 1000 / 15000 |
| 16 | | 06'30" (+00'16") | 1000 / 16000 |
| 17 | | 11'00" (+04'46") | 1000 / 17000 |
| 18 | | 08'41" (+02'27") | 1000 / 18000 |
| 19 | | 07'57" (+01'43") | 1000 / 19000 |
| 20 | | 08'07" (+01'53") | 1000 / 20000 |
| 21 | | 08'59" (+02'45") | 1000 / 21000 |
| 22 | | 08'29" (+02'15") | 1000 / 22000 |
| 23 | | 08'47" (+02'33") | 1000 / 23000 |
| 24 | | 10'34" (+04'20") | 1000 / 24000 |
| 25 | | 10'20" (+04'06") | 1000 / 25000 |
| 26 | | 09'31" (+03'17") | 1000 / 26000 |
| 27 | | 09'48" (+03'34") | 1000 / 27000 |
| 28 | | 11'07" (+04'53") | 1000 / 28000 |
| 29 | | 09'57" (+03'43") | 1000 / 29000 |
| 30 | | 12'28" (+06'14") | 1000 / 30000 |
| 31 | | 11'50" (+05'36") | 1000 / 31000 |
| 32 | | 11'59" (+05'45") | 1000 / 32000 |
| 33 | | 11'05" (+04'51") | 1000 / 33000 |
| 34 | | 11'04" (+04'50") | 1000 / 34000 |
| 35 | | 08'37" (+02'23") | 1000 / 35000 |
| 36 | | 11'09" (+04'55") | 1000 / 36000 |
| 37 | | 09'50" (+03'36") | 1000 / 37000 |
| 38 | | 09'48" (+03'34") | 1000 / 38000 |
| 39 | | 08'56" (+02'42") | 1000 / 39000 |
| 40 | | 11'16" (+05'02") | 1000 / 40000 |
| 41 | | 09'07" (+02'53") | 1000 / 41000 |
| 42 | | 10'20" (+04'06") | 1000 / 42000 |
| 43 | | 09'36" (+03'22") | 234 / 42234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 261.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'51" | 00:16'39" |
| 3 | 07'20" | 00:23'59" |
| 4 | 08'27" | 00:32'26" |
| 5 | 07'22" | 00:39'48" |
| 6 | 06'44" | 00:46'32" |
| 7 | 06'17" | 00:52'49" |
| 8 | 06'14" | 00:59'03" |
| 9 | 08'48" | 01:07'51" |
| 10 | 07'56" | 01:15'47" |
| 11 | 07'11" | 01:22'58" |
| 12 | 09'58" | 01:32'56" |
| 13 | 06'58" | 01:39'54" |
| 14 | 08'27" | 01:48'21" |
| 15 | 10'41" | 01:59'02" |
| 16 | 06'47" | 02:05'49" |
| 17 | 11'00" | 02:16'49" |
| 18 | 08'42" | 02:25'31" |
| 19 | 07'57" | 02:33'28" |
| 20 | 08'36" | 02:42'04" |
| 21 | 08'59" | 02:51'03" |
| 22 | 08'30" | 02:59'33" |
| 23 | 09'33" | 03:09'06" |
| 24 | 10'34" | 03:19'40" |
| 25 | 10'20" | 03:30'00" |
| 26 | 09'41" | 03:39'41" |
| 27 | 09'49" | 03:49'30" |
| 28 | 11'55" | 04:01'25" |
| 29 | 09'57" | 04:11'22" |
| 30 | 14'18" | 04:25'40" |
| 31 | 11'51" | 04:37'31" |
| 32 | 12'10" | 04:49'41" |
| 33 | 14'39" | 05:04'20" |
| 34 | 11'04" | 05:15'24" |
| 35 | 08'37" | 05:24'01" |
| 36 | 11'15" | 05:35'16" |
| 37 | 09'50" | 05:45'06" |
| 38 | 09'49" | 05:54'55" |
| 39 | 08'56" | 06:03'51" |
| 40 | 11'17" | 06:15'08" |
| 41 | 09'07" | 06:24'15" |
| 42 | 10'56" | 06:35'11" |
| 42.2 | 09'36" | 06:37'26" |
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