11.1 km | 01:10:28 | 06:22/km日期: 2016-11-04 17:25 - 地點: 河堤邊 - 天氣: 涼風徐徐 - 卡路里: 693 Cal - 總步數: 12098 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 79%
Pace: 07'01" / 06'17" / 06'15" / 06'21" / 06'21" / 06'51" / 06'14" / 06'07" / 05'51" / 05'39" / 06'57" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'21") | 1008 / 1008 | 169 / 84 |
| 2 | | 06'11" (+00'32") | 1007 / 2015 | 174 / 92 |
| 3 | | 06'15" (+00'36") | 1008 / 3024 | 176 / 90 |
| 4 | | 06'19" (+00'40") | 1006 / 4030 | 175 / 89 |
| 5 | | 06'17" (+00'38") | 1004 / 5035 | 175 / 90 |
| 6 | | 06'49" (+01'10") | 1006 / 6041 | 153 / 95 |
| 7 | | 06'11" (+00'32") | 1003 / 7045 | 176 / 91 |
| 8 | | 06'05" (+00'26") | 1004 / 8048 | 177 / 92 |
| 9 | | 05'50" (+00'11") | 1002 / 9051 | 179 / 95 |
| 10 | | 05'39" | 1008 / 10060 | 179 / 98 |
| 11 | | 06'54" (+01'15") | 1006 / 11066 | 159 / 90 |
11月累積里程 : 81.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'17" | 00:13'18" |
| 3 | 06'15" | 00:19'33" |
| 4 | 06'21" | 00:25'54" |
| 5 | 06'21" | 00:32'15" |
| 6 | 06'51" | 00:39'06" |
| 7 | 06'14" | 00:45'20" |
| 8 | 06'07" | 00:51'27" |
| 9 | 05'51" | 00:57'18" |
| 10 | 05'39" | 01:02'57" |
| 11 | 06'57" | 01:09'54" |
| 11.1 | 09'35" | 01:10'28" |
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