10.0 km | 00:56:25 | 05:38/km日期: 2016-11-04 16:10 - 平均心率: 163 - 卡路里: 653 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 82%
Pace: 06'03" / 05'50" / 05'58" / 05'45" / 05'40" / 05'36" / 05'30" / 05'20" / 05'25" / 05'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1000 / 1000 |
| 2 | | 05'50" (+00'35") | 1000 / 2000 |
| 3 | | 05'57" (+00'42") | 1000 / 3000 |
| 4 | | 05'45" (+00'30") | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'02" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 105.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'58" | 00:17'51" |
| 4 | 05'45" | 00:23'36" |
| 5 | 05'40" | 00:29'16" |
| 6 | 05'36" | 00:34'52" |
| 7 | 05'30" | 00:40'22" |
| 8 | 05'20" | 00:45'42" |
| 9 | 05'25" | 00:51'07" |
| 10 | 05'16" | 00:56'23" |
| 10.0 | 03'28" | 00:56'25" |
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