9.3 km | 00:44:23 | 04:46/km日期: 2016-11-03 22:13 - 卡路里: 502 Cal - 總步數: 8022 - 平均步頻: 180 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 84%
Pace: 05'01" / 04'41" / 04'27" / 04'53" / 05'01" / 04'45" / 04'31" / 04'40" / 04'45" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'38") | 1010 / 1010 | 178 / 109 |
| 2 | | 04'37" (+00'09") | 1004 / 2015 | 182 / 118 |
| 3 | | 04'32" (+00'04") | 1008 / 3024 | 184 / 119 |
| 4 | | 04'51" (+00'23") | 1004 / 4029 | 181 / 113 |
| 5 | | 04'58" (+00'30") | 1010 / 5040 | 180 / 111 |
| 6 | | 04'42" (+00'14") | 1007 / 6047 | 178 / 118 |
| 7 | | 04'28" | 1003 / 7050 | 179 / 124 |
| 8 | | 04'41" (+00'13") | 1002 / 8053 | 181 / 117 |
| 9 | | 04'42" (+00'14") | 1004 / 9057 | 181 / 117 |
| 10 | | 04'41" (+00'13") | 298 / 9356 | 178 / 119 |
11月累積里程 :
141.47 km 
Mizuno WAVE CRUISE JAPAN 累積 :
968.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'41" | 00:09'42" |
| 3 | 04'27" | 00:14'09" |
| 4 | 04'53" | 00:19'02" |
| 5 | 05'01" | 00:24'03" |
| 6 | 04'45" | 00:28'48" |
| 7 | 04'31" | 00:33'19" |
| 8 | 04'40" | 00:37'59" |
| 9 | 04'45" | 00:42'44" |
| 9.3 | 05'31" | 00:44'23" |
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