17.7 km | 01:28:21 | 04:59/km日期: 2016-11-02 19:45 - 總爬升: 373 m - 地點: 恆光橋 <-> 草湳橋 - 卡路里: 1114 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'21" / 06'05" / 05'56" / 06'15" / 05'07" / 05'05" / 04'59" / 05'09" / 04'50" / 04'56" / 04'44" / 04'57" / 04'52" / 04'49" / 04'13" / 04'13" / 04'27" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'13") | 316 / 316 |
| 2 | | 05'57" (+01'44") | 3810 / 4127 |
| 3 | | 05'06" (+00'53") | 1507 / 5635 |
| 4 | | 04'55" (+00'42") | 3222 / 8857 |
| 5 | | 14'20" (+10'07") | 34 / 8892 |
| 6 | | 04'52" (+00'39") | 3203 / 12095 |
| 7 | | 04'52" (+00'39") | 1483 / 13579 |
| 8 | | 04'13" | 3790 / 17369 |
| 9 | | 04'01" | 318 / 17687 |
11月累積里程 :
132.81 km 
ASICS GT-2000 (第二雙) 累積 :
1275.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'05" | 00:11'26" |
| 3 | 05'56" | 00:17'22" |
| 4 | 06'15" | 00:23'37" |
| 5 | 05'07" | 00:28'44" |
| 6 | 05'05" | 00:33'49" |
| 7 | 04'59" | 00:38'48" |
| 8 | 05'09" | 00:43'57" |
| 9 | 04'50" | 00:48'47" |
| 10 | 04'56" | 00:53'43" |
| 11 | 04'44" | 00:58'27" |
| 12 | 04'57" | 01:03'24" |
| 13 | 04'52" | 01:08'16" |
| 14 | 04'49" | 01:13'05" |
| 15 | 04'13" | 01:17'18" |
| 16 | 04'13" | 01:21'31" |
| 17 | 04'27" | 01:25'58" |
| 17.7 | 03'29" | 01:28'22" |
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