12.3 km | 01:20:11 | 06:31/km日期: 2016-11-02 19:55 - 平均心率: 126 - 卡路里: 609 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 60%
Pace: 07'43" / 07'07" / 06'45" / 12'52" / 05'43" / 05'52" / 07'07" / 06'43" / 16'19" / 05'23" / 05'35" / 05'20" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'42") | 1000 / 1000 |
| 2 | | 07'06" (+03'05") | 1000 / 2000 |
| 3 | | 06'45" (+02'44") | 1000 / 3000 |
| 4 | | 06'03" (+02'02") | 826 / 3826 |
| 5 | | 12'03" (+08'02") | 226 / 4053 |
| 6 | | 04'21" (+00'20") | 821 / 4875 |
| 7 | | 11'24" (+07'23") | 253 / 5128 |
| 8 | | 04'01" | 822 / 5951 |
| 9 | | 32'06" (+28'05") | 100 / 6051 |
| 10 | | 04'24" (+00'23") | 816 / 6868 |
| 11 | | 10'38" (+06'37") | 269 / 7137 |
| 12 | | 04'12" (+00'11") | 812 / 7949 |
| 13 | | 09'19" (+05'18") | 1000 / 8949 |
| 14 | | 05'30" (+01'29") | 1000 / 9949 |
| 15 | | 05'25" (+01'24") | 1000 / 10949 |
| 16 | | 05'24" (+01'23") | 1000 / 11949 |
| 17 | | 06'29" (+02'28") | 352 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
269.44 km 
美津濃 Hitogami 3 累積 :
631.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'07" | 00:14'50" |
| 3 | 06'45" | 00:21'35" |
| 4 | 12'52" | 00:34'27" |
| 5 | 05'43" | 00:40'10" |
| 6 | 05'52" | 00:46'02" |
| 7 | 07'07" | 00:53'09" |
| 8 | 06'43" | 00:59'52" |
| 9 | 16'19" | 01:16'11" |
| 10 | 05'23" | 01:21'34" |
| 11 | 05'35" | 01:27'09" |
| 12 | 05'20" | 01:32'29" |
| 12.3 | 06'21" | 01:34'24" |
展開計圈分析
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