15.4 km | 01:32:29 | 06:01/km日期: 2016-11-02 09:06 - 總爬升: 218 m - 平均心率: 139 - 卡路里: 732 Cal - 溫度: 24°C - 濕度: 58%
Pace: 06'13" / 06'00" / 05'57" / 06'04" / 06'10" / 06'35" / 05'39" / 05'59" / 05'51" / 05'52" / 05'56" / 05'52" / 06'05" / 06'06" / 06'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'33") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 06'10" (+00'31") | 1000 / 5000 |
| 6 | | 06'34" (+00'55") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'58" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" (+00'13") | 1000 / 10000 |
| 11 | | 05'55" (+00'16") | 1000 / 11000 |
| 12 | | 05'51" (+00'12") | 1000 / 12000 |
| 13 | | 06'04" (+00'25") | 1000 / 13000 |
| 14 | | 06'05" (+00'26") | 1000 / 14000 |
| 15 | | 06'01" (+00'22") | 1000 / 15000 |
| 16 | | 06'00" (+00'21") | 359 / 15359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 220.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'57" | 00:18'10" |
| 4 | 06'04" | 00:24'14" |
| 5 | 06'10" | 00:30'24" |
| 6 | 06'35" | 00:36'59" |
| 7 | 05'39" | 00:42'38" |
| 8 | 05'59" | 00:48'37" |
| 9 | 05'51" | 00:54'28" |
| 10 | 05'52" | 01:00'20" |
| 11 | 05'56" | 01:06'16" |
| 12 | 05'52" | 01:12'08" |
| 13 | 06'05" | 01:18'13" |
| 14 | 06'06" | 01:24'19" |
| 15 | 06'01" | 01:30'20" |
| 15.4 | 06'01" | 01:32'30" |
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