10.4 km | 00:59:32 | 05:42/km日期: 2016-11-02 19:12 - 總爬升: 129 m - 平均心率: 148 - 卡路里: 563 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78%
Pace: 06'10" / 05'55" / 05'46" / 05'45" / 05'33" / 05'32" / 05'16" / 05'11" / 05'17" / 07'09" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'58") | 1000 / 1000 |
| 2 | | 05'54" (+00'43") | 1000 / 2000 |
| 3 | | 05'46" (+00'35") | 1000 / 3000 |
| 4 | | 05'45" (+00'34") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'47" (+00'36") | 1000 / 10000 |
| 11 | | 07'54" (+02'43") | 421 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 128.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'46" | 00:17'51" |
| 4 | 05'45" | 00:23'36" |
| 5 | 05'33" | 00:29'09" |
| 6 | 05'32" | 00:34'41" |
| 7 | 05'16" | 00:39'57" |
| 8 | 05'11" | 00:45'08" |
| 9 | 05'17" | 00:50'25" |
| 10 | 07'09" | 00:57'34" |
| 10.4 | 07'55" | 01:00'54" |
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