21.1 km | 01:44:20 | 04:57/km日期: 2016-11-02 04:41 - 總爬升: 213 m - 地點: 桃園 - 天氣: 非常涼爽 - 卡路里: 1289 Cal - 溫度: 18°C - 濕度: 86%
Pace: 04'57" / 04'48" / 04'49" / 04'55" / 04'56" / 04'40" / 04'56" / 04'50" / 04'55" / 04'53" / 05'04" / 04'59" / 05'22" / 04'49" / 05'06" / 05'01" / 05'01" / 04'59" / 04'59" / 04'56" / 05'06" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'15") | 1001 / 1001 |
2 | | 04'48" (+00'07") | 995 / 1996 |
3 | | 04'48" (+00'07") | 1004 / 3001 |
4 | | 04'55" (+00'14") | 999 / 4001 |
5 | | 04'54" (+00'13") | 1006 / 5008 |
6 | | 04'41" | 1012 / 6020 |
7 | | 04'55" (+00'14") | 1003 / 7023 |
8 | | 04'51" (+00'10") | 993 / 8016 |
9 | | 04'53" (+00'12") | 1008 / 9025 |
10 | | 04'50" (+00'09") | 1003 / 10029 |
11 | | 05'06" (+00'25") | 1011 / 11040 |
12 | | 04'57" (+00'16") | 1000 / 12040 |
13 | | 05'18" (+00'37") | 1002 / 13043 |
14 | | 04'51" (+00'10") | 1002 / 14045 |
15 | | 05'05" (+00'24") | 1011 / 15057 |
16 | | 05'02" (+00'21") | 1001 / 16058 |
17 | | 04'56" (+00'15") | 991 / 17050 |
18 | | 05'03" (+00'22") | 1006 / 18057 |
19 | | 04'55" (+00'14") | 999 / 19056 |
20 | | 04'59" (+00'18") | 1013 / 20069 |
21 | | 05'07" (+00'26") | 994 / 21064 |
11月累積里程 :
251.44 km 母子鱷魚Y拖二代 橙綠黃共3雙 累積 :
3252.2 kmAndroid - Sony LT29i 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'48" | 00:09'45" |
3 | 04'49" | 00:14'34" |
4 | 04'55" | 00:19'29" |
5 | 04'56" | 00:24'25" |
6 | 04'40" | 00:29'05" |
7 | 04'56" | 00:34'01" |
8 | 04'50" | 00:38'51" |
9 | 04'55" | 00:43'46" |
10 | 04'53" | 00:48'39" |
11 | 05'04" | 00:53'43" |
12 | 04'59" | 00:58'42" |
13 | 05'22" | 01:04'04" |
14 | 04'49" | 01:08'53" |
15 | 05'06" | 01:13'59" |
16 | 05'01" | 01:19'00" |
17 | 05'01" | 01:24'01" |
18 | 04'59" | 01:29'00" |
19 | 04'59" | 01:33'59" |
20 | 04'56" | 01:38'55" |
21 | 05'06" | 01:44'01" |
21.1 | 04'56" | 01:44'20" |