17.0 km | 01:56:19 | 06:50/km日期: 2016-11-01 05:15 - 卡路里: 955 Cal - 平均步頻: 176
Pace: 07'21" / 06'29" / 06'43" / 06'47" / 06'20" / 06'00" / 07'00" / 06'42" / 06'42" / 06'51" / 06'59" / 08'05" / 06'54" / 06'41" / 07'10" / 06'39" / 06'45" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'20") | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 06'43" (+00'43") | 1000 / 3000 |
| 4 | | 06'47" (+00'47") | 1000 / 4000 |
| 5 | | 06'19" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 07'00" (+01'00") | 1000 / 7000 |
| 8 | | 06'41" (+00'41") | 1000 / 8000 |
| 9 | | 06'42" (+00'42") | 1000 / 9000 |
| 10 | | 06'50" (+00'50") | 1000 / 10000 |
| 11 | | 06'58" (+00'58") | 1000 / 11000 |
| 12 | | 08'04" (+02'04") | 1000 / 12000 |
| 13 | | 06'54" (+00'54") | 1000 / 13000 |
| 14 | | 06'41" (+00'41") | 1000 / 14000 |
| 15 | | 07'09" (+01'09") | 1000 / 15000 |
| 16 | | 06'39" (+00'39") | 1000 / 16000 |
| 17 | | 06'45" (+00'45") | 1000 / 17000 |
| 18 | | 10'28" (+04'28") | 19 / 17019 |
11月累積里程 :
165.45 km 
一般品牌 累積 :
472.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'29" | 00:13'50" |
| 3 | 06'43" | 00:20'33" |
| 4 | 06'47" | 00:27'20" |
| 5 | 06'20" | 00:33'40" |
| 6 | 06'00" | 00:39'40" |
| 7 | 07'00" | 00:46'40" |
| 8 | 06'42" | 00:53'22" |
| 9 | 06'42" | 01:00'04" |
| 10 | 06'51" | 01:06'55" |
| 11 | 06'59" | 01:13'54" |
| 12 | 08'05" | 01:21'59" |
| 13 | 06'54" | 01:28'53" |
| 14 | 06'41" | 01:35'34" |
| 15 | 07'10" | 01:42'44" |
| 16 | 06'39" | 01:49'23" |
| 17 | 06'45" | 01:56'08" |
| 17.0 | 10'24" | 01:56'20" |
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