11.0 km | 00:59:46 | 05:25/km日期: 2016-10-31 06:08 - 卡路里: 691 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 73%
Pace: 05'53" / 05'14" / 05'23" / 05'36" / 05'26" / 05'56" / 05'38" / 05'27" / 05'09" / 05'08" / 1650'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'44") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'25" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'48") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 05'09" (+00'01") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'55" | 1003 / 11003 |
10月累積里程 : 179.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'14" | 00:11'07" |
| 3 | 05'23" | 00:16'30" |
| 4 | 05'36" | 00:22'06" |
| 5 | 05'26" | 00:27'32" |
| 6 | 05'56" | 00:33'28" |
| 7 | 05'38" | 00:39'06" |
| 8 | 05'27" | 00:44'33" |
| 9 | 05'09" | 00:49'42" |
| 10 | 05'08" | 00:54'50" |
| 11.0 | 04'56" | 00:59'47" |
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