10.4 km | 00:58:50 | 05:38/km日期: 2016-10-13 22:02 - 平均心率: 151 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94%
Pace: 05'46" / 05'47" / 05'14" / 05'11" / 06'03" / 06'06" / 05'54" / 05'28" / 05'20" / 05'22" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'52") | 400 / 400 |
| 2 | | 06'01" (+01'42") | 400 / 800 |
| 3 | | 04'19" | 400 / 1200 |
| 4 | | 04'22" (+00'03") | 400 / 1600 |
| 5 | | 07'55" (+03'36") | 400 / 2000 |
| 6 | | 04'21" (+00'02") | 400 / 2400 |
| 7 | | 04'38" (+00'19") | 400 / 2800 |
| 8 | | 07'57" (+03'38") | 400 / 3199 |
| 9 | | 04'24" (+00'05") | 400 / 3599 |
| 10 | | 04'42" (+00'23") | 400 / 3999 |
| 11 | | 08'04" (+03'45") | 400 / 4399 |
| 12 | | 04'37" (+00'18") | 400 / 4800 |
| 13 | | 04'45" (+00'26") | 400 / 5200 |
| 14 | | 08'14" (+03'55") | 400 / 5600 |
| 15 | | 04'38" (+00'19") | 400 / 6000 |
| 16 | | 04'37" (+00'18") | 400 / 6400 |
| 17 | | 06'55" (+02'36") | 400 / 6800 |
| 18 | | 05'46" (+01'27") | 400 / 7200 |
| 19 | | 05'43" (+01'24") | 400 / 7600 |
| 20 | | 05'22" (+01'03") | 400 / 8000 |
| 21 | | 05'15" (+00'56") | 400 / 8400 |
| 22 | | 05'22" (+01'03") | 400 / 8800 |
| 23 | | 05'09" (+00'50") | 400 / 9200 |
| 24 | | 05'15" (+00'56") | 400 / 9600 |
| 25 | | 05'43" (+01'24") | 400 / 10000 |
| 26 | | 06'22" (+02'03") | 400 / 10400 |
| 27 | | 05'50" (+01'31") | 16 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 154.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'14" | 00:16'47" |
| 4 | 05'11" | 00:21'58" |
| 5 | 06'03" | 00:28'01" |
| 6 | 06'06" | 00:34'07" |
| 7 | 05'54" | 00:40'01" |
| 8 | 05'28" | 00:45'29" |
| 9 | 05'20" | 00:50'49" |
| 10 | 05'22" | 00:56'11" |
| 10.4 | 09'23" | 01:00'06" |
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