14.3 km | 01:06:43 | 04:40/km日期: 2016-10-31 22:18 - 總爬升: 134 m - 卡路里: 769 Cal - 總步數: 12108 - 平均步頻: 181 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 80%
Pace: 04'49" / 04'49" / 04'51" / 04'45" / 04'32" / 04'39" / 04'43" / 04'46" / 04'30" / 04'45" / 04'45" / 04'21" / 04'42" / 04'41" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'25") | 1007 / 1007 | 176 / 118 |
| 2 | | 04'48" (+00'27") | 1000 / 2008 | 178 / 116 |
| 3 | | 04'50" (+00'29") | 1000 / 3008 | 178 / 115 |
| 4 | | 04'45" (+00'24") | 1009 / 4018 | 179 / 117 |
| 5 | | 04'28" (+00'07") | 1002 / 5021 | 181 / 123 |
| 6 | | 04'39" (+00'18") | 1007 / 6028 | 181 / 118 |
| 7 | | 04'39" (+00'18") | 1002 / 7031 | 180 / 118 |
| 8 | | 04'47" (+00'26") | 1004 / 8036 | 181 / 114 |
| 9 | | 04'26" (+00'05") | 1000 / 9036 | 186 / 120 |
| 10 | | 04'47" (+00'26") | 1002 / 10039 | 184 / 113 |
| 11 | | 04'43" (+00'22") | 1002 / 11042 | 180 / 117 |
| 12 | | 04'21" | 1003 / 12045 | 183 / 125 |
| 13 | | 04'41" (+00'20") | 1002 / 13048 | 184 / 115 |
| 14 | | 04'39" (+00'18") | 1005 / 14054 | 183 / 117 |
| 15 | | 04'01" | 257 / 14311 | 189 / 131 |
10月累積里程 :
171.15 km 
Mizuno WAVE CRUISE JAPAN 累積 :
968.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'51" | 00:14'29" |
| 4 | 04'45" | 00:19'14" |
| 5 | 04'32" | 00:23'46" |
| 6 | 04'39" | 00:28'25" |
| 7 | 04'43" | 00:33'08" |
| 8 | 04'46" | 00:37'54" |
| 9 | 04'30" | 00:42'24" |
| 10 | 04'45" | 00:47'09" |
| 11 | 04'45" | 00:51'54" |
| 12 | 04'21" | 00:56'15" |
| 13 | 04'42" | 01:00'57" |
| 14 | 04'41" | 01:05'38" |
| 14.3 | 04'12" | 01:06'43" |
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