40.0 km | 04:03:53 | 06:05/km日期: 2016-10-31 18:11 - 平均心率: 139 - 卡路里: 2574 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69%
Pace: 05'15" / 05'22" / 05'38" / 05'44" / 05'29" / 05'38" / 05'45" / 05'55" / 05'30" / 05'49" / 05'40" / 05'34" / 06'01" / 05'14" / 05'12" / 05'41" / 05'42" / 05'50" / 05'39" / 05'57" / 05'48" / 05'45" / 06'06" / 05'38" / 05'39" / 05'54" / 06'18" / 05'42" / 06'03" / 06'06" / 05'59" / 06'14" / 06'39" / 06'12" / 06'13" / 07'50" / 07'21" / 07'54" / 07'05" / 10866'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'03") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'45" (+00'34") | 1000 / 7000 |
| 8 | | 05'54" (+00'43") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'49" (+00'38") | 1000 / 10000 |
| 11 | | 05'32" (+00'21") | 1000 / 11000 |
| 12 | | 05'41" (+00'30") | 1000 / 12000 |
| 13 | | 06'00" (+00'49") | 1000 / 13000 |
| 14 | | 05'14" (+00'03") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'41" (+00'30") | 1000 / 16000 |
| 17 | | 05'42" (+00'31") | 1000 / 17000 |
| 18 | | 05'49" (+00'38") | 1000 / 18000 |
| 19 | | 05'38" (+00'27") | 1000 / 19000 |
| 20 | | 05'56" (+00'45") | 1000 / 20000 |
| 21 | | 05'48" (+00'37") | 1000 / 21000 |
| 22 | | 05'44" (+00'33") | 1000 / 22000 |
| 23 | | 06'06" (+00'55") | 1000 / 23000 |
| 24 | | 05'31" (+00'20") | 1000 / 24000 |
| 25 | | 05'45" (+00'34") | 1000 / 25000 |
| 26 | | 05'53" (+00'42") | 1000 / 26000 |
| 27 | | 06'18" (+01'07") | 1000 / 27000 |
| 28 | | 05'41" (+00'30") | 1000 / 28000 |
| 29 | | 06'03" (+00'52") | 1000 / 29000 |
| 30 | | 06'05" (+00'54") | 1000 / 30000 |
| 31 | | 05'59" (+00'48") | 1000 / 31000 |
| 32 | | 06'13" (+01'02") | 1000 / 32000 |
| 33 | | 06'39" (+01'28") | 1000 / 33000 |
| 34 | | 06'11" (+01'00") | 1000 / 34000 |
| 35 | | 06'12" (+01'01") | 1000 / 35000 |
| 36 | | 07'50" (+02'39") | 1000 / 36000 |
| 37 | | 07'21" (+02'10") | 1000 / 37000 |
| 38 | | 07'53" (+02'42") | 1000 / 38000 |
| 39 | | 07'05" (+01'54") | 1000 / 39000 |
| 40 | | 10'50" (+05'39") | 1000 / 40000 |
| 41 | | 20'53" (+15'42") | 1 / 40001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 304.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'22" | 00:10'37" |
| 3 | 05'38" | 00:16'15" |
| 4 | 05'44" | 00:21'59" |
| 5 | 05'29" | 00:27'28" |
| 6 | 05'38" | 00:33'06" |
| 7 | 05'45" | 00:38'51" |
| 8 | 05'55" | 00:44'46" |
| 9 | 05'30" | 00:50'16" |
| 10 | 05'49" | 00:56'05" |
| 11 | 05'40" | 01:01'45" |
| 12 | 05'34" | 01:07'19" |
| 13 | 06'01" | 01:13'20" |
| 14 | 05'14" | 01:18'34" |
| 15 | 05'12" | 01:23'46" |
| 16 | 05'41" | 01:29'27" |
| 17 | 05'42" | 01:35'09" |
| 18 | 05'50" | 01:40'59" |
| 19 | 05'39" | 01:46'38" |
| 20 | 05'57" | 01:52'35" |
| 21 | 05'48" | 01:58'23" |
| 22 | 05'45" | 02:04'08" |
| 23 | 06'06" | 02:10'14" |
| 24 | 05'38" | 02:15'52" |
| 25 | 05'39" | 02:21'31" |
| 26 | 05'54" | 02:27'25" |
| 27 | 06'18" | 02:33'43" |
| 28 | 05'42" | 02:39'25" |
| 29 | 06'03" | 02:45'28" |
| 30 | 06'06" | 02:51'34" |
| 31 | 05'59" | 02:57'33" |
| 32 | 06'14" | 03:03'47" |
| 33 | 06'39" | 03:10'26" |
| 34 | 06'12" | 03:16'38" |
| 35 | 06'13" | 03:22'51" |
| 36 | 07'50" | 03:30'41" |
| 37 | 07'21" | 03:38'02" |
| 38 | 07'54" | 03:45'56" |
| 39 | 07'05" | 03:53'01" |
| 40.0 | 10'50" | 04:03'53" |
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