23.2 km | 02:42:45 | 07:01/km日期: 2016-10-31 05:49 - 總爬升: 160 m - 地點: 東豐 - 天氣: 好日 - 平均心率: 129 - 卡路里: 1564 Cal - 總步數: 26093 - 平均步頻: 160 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 70%
Pace: 07'52" / 07'07" / 06'49" / 06'49" / 06'53" / 06'51" / 06'47" / 06'49" / 06'50" / 06'41" / 06'36" / 06'47" / 06'50" / 06'47" / 06'52" / 07'02" / 07'07" / 07'04" / 07'04" / 07'12" / 07'45" / 07'04" / 07'12" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+01'18") | 1002 / 1002 | 169 / 74 |
| 2 | | 07'04" (+00'29") | 1006 / 2008 | 171 / 82 |
| 3 | | 06'47" (+00'12") | 1002 / 3011 | 155 / 94 |
| 4 | | 06'49" (+00'14") | 1008 / 4019 | 155 / 94 |
| 5 | | 06'47" (+00'12") | 1002 / 5022 | 160 / 91 |
| 6 | | 06'50" (+00'15") | 1001 / 6023 | 169 / 86 |
| 7 | | 06'51" (+00'16") | 1005 / 7028 | 165 / 88 |
| 8 | | 06'47" (+00'12") | 1002 / 8031 | 165 / 88 |
| 9 | | 06'46" (+00'11") | 1007 / 9039 | 160 / 91 |
| 10 | | 06'40" (+00'05") | 1000 / 10039 | 160 / 93 |
| 11 | | 06'35" | 1000 / 11040 | 139 / 108 |
| 12 | | 06'46" (+00'11") | 1000 / 12041 | 155 / 94 |
| 13 | | 06'48" (+00'13") | 1002 / 13043 | 156 / 94 |
| 14 | | 06'47" (+00'12") | 1000 / 14044 | 160 / 91 |
| 15 | | 06'53" (+00'18") | 1006 / 15050 | 166 / 87 |
| 16 | | 06'59" (+00'24") | 1006 / 16056 | 161 / 88 |
| 17 | | 07'10" (+00'35") | 1006 / 17062 | 162 / 85 |
| 18 | | 06'59" (+00'24") | 1003 / 18066 | 156 / 91 |
| 19 | | 07'01" (+00'26") | 1006 / 19072 | 166 / 85 |
| 20 | | 07'13" (+00'38") | 1006 / 20079 | 157 / 87 |
| 21 | | 07'43" (+01'08") | 1003 / 21082 | 162 / 79 |
| 22 | | 07'03" (+00'28") | 1008 / 22090 | 160 / 88 |
| 23 | | 07'12" (+00'37") | 1001 / 23092 | 149 / 92 |
| 24 | | 08'38" (+02'03") | 183 / 23275 | 129 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
303.74 km 
夾腳ㄚ拖 001 累積 :
7340.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'07" | 00:14'59" |
| 3 | 06'49" | 00:21'48" |
| 4 | 06'49" | 00:28'37" |
| 5 | 06'53" | 00:35'30" |
| 6 | 06'51" | 00:42'21" |
| 7 | 06'47" | 00:49'08" |
| 8 | 06'49" | 00:55'57" |
| 9 | 06'50" | 01:02'47" |
| 10 | 06'41" | 01:09'28" |
| 11 | 06'36" | 01:16'04" |
| 12 | 06'47" | 01:22'51" |
| 13 | 06'50" | 01:29'41" |
| 14 | 06'47" | 01:36'28" |
| 15 | 06'52" | 01:43'20" |
| 16 | 07'02" | 01:50'22" |
| 17 | 07'07" | 01:57'29" |
| 18 | 07'04" | 02:04'33" |
| 19 | 07'04" | 02:11'37" |
| 20 | 07'12" | 02:18'49" |
| 21 | 07'45" | 02:26'34" |
| 22 | 07'04" | 02:33'38" |
| 23 | 07'12" | 02:40'50" |
| 23.2 | 10'28" | 02:42'45" |
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