11.6 km | 01:05:56 | 05:41/km日期: 2016-10-29 07:51 - 總爬升: 113 m - 地點: 熊空 - 天氣: 晴 - 卡路里: 657 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 06'18" / 05'50" / 05'35" / 05'54" / 05'28" / 05'14" / 05'15" / 05'39" / 05'28" / 06'19" / 05'46" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'03") | 1000 / 1000 |
| 2 | | 05'49" (+00'35") | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 05'27" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'39" (+00'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'45" (+00'31") | 1000 / 10000 |
| 11 | | 05'46" (+00'32") | 1000 / 11000 |
| 12 | | 06'25" (+01'11") | 582 / 11582 |
10月累積里程 : 275.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 05'35" | 00:17'43" |
| 4 | 05'54" | 00:23'37" |
| 5 | 05'28" | 00:29'05" |
| 6 | 05'14" | 00:34'19" |
| 7 | 05'15" | 00:39'34" |
| 8 | 05'39" | 00:45'13" |
| 9 | 05'28" | 00:50'41" |
| 10 | 06'19" | 00:57'00" |
| 11 | 05'46" | 01:02'46" |
| 11.6 | 06'26" | 01:06'31" |
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