| 2016年上海馬拉松賽順利完賽!雖然已經是連續第四年參加,但依舊讓人感到興奮不已,恭喜今天ㄧ起參賽的班神哥3:15完賽,順利取得明年的精英資格!另外一起參加的年輕伙伴也都順利完賽了!賽後的涮羊肉火鍋、啤酒,大伙吃的鍋底朝天,真是爽爽爽!期待下一次的上馬! 賽前宣言: 今年是连续第4次参加了! 10月累積里程 : 175.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'08" | 00:08'08" | 2 | 06'29" | 00:14'37" | 3 | 05'26" | 00:20'03" | 4 | 06'07" | 00:26'10" | 5 | 06'10" | 00:32'20" | 6 | 06'16" | 00:38'36" | 7 | 05'41" | 00:44'17" | 8 | 06'29" | 00:50'46" | 9 | 06'25" | 00:57'11" | 10 | 06'20" | 01:03'31" | 11 | 06'15" | 01:09'46" | 12 | 05'58" | 01:15'44" | 13 | 06'23" | 01:22'07" | 14 | 06'02" | 01:28'09" | 15 | 06'21" | 01:34'30" | 16 | 06'28" | 01:40'58" | 17 | 06'09" | 01:47'07" | 18 | 06'10" | 01:53'17" | 19 | 06'06" | 01:59'23" | 20 | 06'04" | 02:05'27" | 21 | 06'15" | 02:11'42" | 22 | 06'03" | 02:17'45" | 23 | 06'29" | 02:24'14" | 24 | 06'30" | 02:30'44" | 25 | 06'15" | 02:36'59" | 26 | 06'29" | 02:43'28" | 27 | 06'22" | 02:49'50" | 28 | 06'31" | 02:56'21" | 29 | 06'59" | 03:03'20" | 30 | 06'47" | 03:10'07" | 31 | 08'13" | 03:18'20" | 32 | 07'33" | 03:25'53" | 33 | 08'27" | 03:34'20" | 34 | 08'15" | 03:42'35" | 35 | 07'41" | 03:50'16" | 36 | 08'00" | 03:58'16" | 37 | 07'41" | 04:05'57" | 38 | 08'42" | 04:14'39" | 39 | 08'03" | 04:22'42" | 40 | 07'33" | 04:30'15" | 41 | 07'25" | 04:37'40" | 42 | 07'27" | 04:45'07" | 42.9 | 06'30" | 04:51'02" |
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