13.2 km | 01:14:19 | 05:37/km日期: 2016-10-30 18:04 - 平均心率: 138 - 卡路里: 764 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 53%
Pace: 05'47" / 05'43" / 05'51" / 05'55" / 05'49" / 05'43" / 05'36" / 05'11" / 05'31" / 05'43" / 05'52" / 05'20" / 05'31" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 05'43" (+00'32") | 1000 / 2000 |
| 3 | | 05'51" (+00'40") | 1000 / 3000 |
| 4 | | 05'54" (+00'43") | 1000 / 4000 |
| 5 | | 05'49" (+00'38") | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'31") | 1000 / 10000 |
| 11 | | 05'32" (+00'21") | 1000 / 11000 |
| 12 | | 05'20" (+00'09") | 1000 / 12000 |
| 13 | | 05'30" (+00'19") | 1000 / 13000 |
| 14 | | 04'49" | 227 / 13227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
451.47 km 
Brooks PureFlow5 累積 :
396.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'51" | 00:17'21" |
| 4 | 05'55" | 00:23'16" |
| 5 | 05'49" | 00:29'05" |
| 6 | 05'43" | 00:34'48" |
| 7 | 05'36" | 00:40'24" |
| 8 | 05'11" | 00:45'35" |
| 9 | 05'31" | 00:51'06" |
| 10 | 05'43" | 00:56'49" |
| 11 | 05'52" | 01:02'41" |
| 12 | 05'20" | 01:08'01" |
| 13 | 05'31" | 01:13'32" |
| 13.2 | 04'49" | 01:14'38" |
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