11.7 km | 01:13:15 | 06:17/km日期: 2016-10-30 16:50 - 平均心率: 162 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 67%
Pace: 05'40" / 05'51" / 06'02" / 06'09" / 06'17" / 06'16" / 06'14" / 06'28" / 06'23" / 06'44" / 06'53" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 06'09" (+00'30") | 1000 / 4000 |
| 5 | | 06'17" (+00'38") | 1000 / 5000 |
| 6 | | 06'15" (+00'36") | 1000 / 6000 |
| 7 | | 06'14" (+00'35") | 1000 / 7000 |
| 8 | | 06'27" (+00'48") | 1000 / 8000 |
| 9 | | 06'23" (+00'44") | 1000 / 9000 |
| 10 | | 06'43" (+01'04") | 1000 / 10000 |
| 11 | | 06'52" (+01'13") | 1000 / 11000 |
| 12 | | 06'36" (+00'57") | 653 / 11653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
119.66 km 
Lotto venti 風動輕量跑鞋 累積 :
284.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'51" | 00:11'31" |
| 3 | 06'02" | 00:17'33" |
| 4 | 06'09" | 00:23'42" |
| 5 | 06'17" | 00:29'59" |
| 6 | 06'16" | 00:36'15" |
| 7 | 06'14" | 00:42'29" |
| 8 | 06'28" | 00:48'57" |
| 9 | 06'23" | 00:55'20" |
| 10 | 06'44" | 01:02'04" |
| 11 | 06'53" | 01:08'57" |
| 11.7 | 06'36" | 01:13'16" |
展開計圈分析
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