10.6 km | 00:55:01 | 05:11/km日期: 2016-10-30 15:43 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69%
Pace: 06'34" / 05'26" / 05'07" / 05'07" / 05'03" / 05'04" / 04'56" / 04'42" / 04'52" / 04'14" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'20") | 1000 / 1000 |
| 2 | | 05'25" (+01'11") | 1000 / 2000 |
| 3 | | 05'07" (+00'53") | 1000 / 3000 |
| 4 | | 05'06" (+00'52") | 1000 / 4000 |
| 5 | | 05'02" (+00'48") | 1000 / 5000 |
| 6 | | 05'03" (+00'49") | 1000 / 6000 |
| 7 | | 04'55" (+00'41") | 1000 / 7000 |
| 8 | | 04'42" (+00'28") | 1000 / 8000 |
| 9 | | 04'51" (+00'37") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 06'30" (+02'16") | 606 / 10606 |
10月累積里程 : 154.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'26" | 00:12'00" |
| 3 | 05'07" | 00:17'07" |
| 4 | 05'07" | 00:22'14" |
| 5 | 05'03" | 00:27'17" |
| 6 | 05'04" | 00:32'21" |
| 7 | 04'56" | 00:37'17" |
| 8 | 04'42" | 00:41'59" |
| 9 | 04'52" | 00:46'51" |
| 10 | 04'14" | 00:51'05" |
| 10.6 | 06'31" | 00:55'02" |
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