|  全馬 | 04:08:26 | 05:53/km | 第17馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 04:08:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
謝明峰  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'43" | 00:50'15" | | 00:25'32" (+00'49") | | 00:26'01" (+01'18") | 00:51'02" (+00'47") | | 00:25'01" (+00'18") | | 00:25'10" (+00'27") | 00:53'15" (+03'00") | | 00:28'05" (+03'22") | | 00:30'15" (+05'32") | 01:09'23" (+19'08") | | 00:39'08" (+14'25") | |
日期: 2016-10-30 06:29 - 總爬升: 706 m - 地點: 向山遊客中心 - 天氣: 晴 - 平均心率: 140 - 卡路里: 2306 Cal - 總步數: 46378 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'17" (+01'09") | 1006 / 1006 | 183 / 103 | | 2 | | 04'32" (+00'24") | 1006 / 2013 | 193 / 113 | | 3 | | 04'55" (+00'47") | 1002 / 3016 | 194 / 104 | | 4 | | 04'58" (+00'50") | 1000 / 4016 | 194 / 103 | | 5 | | 04'53" (+00'45") | 1003 / 5020 | 196 / 103 |
| 6 | | 05'17" (+01'09") | 1007 / 6028 | 197 / 95 | | 7 | | 05'44" (+01'36") | 1002 / 7030 | 199 / 87 | | 8 | | 04'29" (+00'21") | 1003 / 8034 | 198 / 112 | | 9 | | 05'04" (+00'56") | 1002 / 9037 | 201 / 97 | | 10 | | 04'53" (+00'45") | 1004 / 10041 | 200 / 101 | | 11 | | 04'59" (+00'51") | 1005 / 11047 | 202 / 99 | | 12 | | 04'39" (+00'31") | 1008 / 12055 | 188 / 113 | | 13 | | 05'28" (+01'20") | 1006 / 13061 | 199 / 91 | | 14 | | 05'00" (+00'52") | 1000 / 14061 | 202 / 99 | | 15 | | 05'46" (+01'38") | 1002 / 15064 | 203 / 85 | | 16 | | 05'45" (+01'37") | 1008 / 16073 | 202 / 85 | | 17 | | 04'43" (+00'35") | 1000 / 17073 | 200 / 105 | | 18 | | 04'16" (+00'08") | 1000 / 18073 | 201 / 116 | | 19 | | 04'49" (+00'41") | 1001 / 19074 | 200 / 103 | | 20 | | 05'23" (+01'15") | 1000 / 20075 | 201 / 91 | | 21 | | 05'45" (+01'37") | 1010 / 21085 | 189 / 91 | | 22 | | 05'20" (+01'12") | 1008 / 22093 | 198 / 94 | | 23 | | 04'34" (+00'26") | 1002 / 23096 | 198 / 109 | | 24 | | 04'08" | 1008 / 24105 | 197 / 121 | | 25 | | 05'22" (+01'14") | 1001 / 25107 | 179 / 103 | | 26 | | 06'06" (+01'58") | 1010 / 26117 | 177 / 92 | | 27 | | 06'18" (+02'10") | 1003 / 27120 | 200 / 78 | | 28 | | 06'09" (+02'01") | 1001 / 28122 | 198 / 81 | | 29 | | 04'35" (+00'27") | 1004 / 29126 | 200 / 108 | | 30 | | 04'45" (+00'37") | 1005 / 30132 | 194 / 107 | | 31 | | 04'33" (+00'25") | 1000 / 31132 | 197 / 110 | | 32 | | 04'47" (+00'39") | 1008 / 32141 | 197 / 105 | | 33 | | 06'00" (+01'52") | 1003 / 33144 | 176 / 94 | | 34 | | 07'18" (+03'10") | 1005 / 34150 | 197 / 69 | | 35 | | 07'37" (+03'29") | 1000 / 35150 | 197 / 66 | | 36 | | 07'50" (+03'42") | 1008 / 36159 | 196 / 65 | | 37 | | 09'13" (+05'05") | 1002 / 37161 | 156 / 69 | | 38 | | 08'04" (+03'56") | 1006 / 38167 | 164 / 75 | | 39 | | 06'00" (+01'52") | 1007 / 39175 | 180 / 92 | | 40 | | 07'57" (+03'49") | 1000 / 40175 | 157 / 79 | | 41 | | 08'46" (+04'38") | 1006 / 41181 | 147 / 77 | | 42 | | 09'51" (+05'43") | 1009 / 42190 | 115 / 87 | | 43 | | 07'03" (+02'55") | 713 / 42904 | 191 / 74 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 398.07 km  NIKE 紅001 累積 : 1688.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 04'34" | 00:09'53" | | 3 | 04'56" | 00:14'49" | | 4 | 04'59" | 00:19'48" | | 5 | 04'55" | 00:24'43" | | 6 | 05'20" | 00:30'03" | | 7 | 05'45" | 00:35'48" | | 8 | 04'28" | 00:40'16" | | 9 | 05'04" | 00:45'20" | | 10 | 04'55" | 00:50'15" | | 11 | 05'01" | 00:55'16" | | 12 | 04'39" | 00:59'55" | | 13 | 05'34" | 01:05'29" | | 14 | 05'00" | 01:10'29" | | 15 | 05'47" | 01:16'16" | | 16 | 05'43" | 01:21'59" | | 17 | 04'49" | 01:26'48" | | 18 | 04'16" | 01:31'04" | | 19 | 04'46" | 01:35'50" | | 20 | 05'27" | 01:41'17" | | 21 | 05'45" | 01:47'02" | | 22 | 05'25" | 01:52'27" | | 23 | 04'29" | 01:56'56" | | 24 | 04'10" | 02:01'06" | | 25 | 05'21" | 02:06'27" | | 26 | 06'10" | 02:12'37" | | 27 | 06'16" | 02:18'53" | | 28 | 06'14" | 02:25'07" | | 29 | 04'37" | 02:29'44" | | 30 | 04'48" | 02:34'32" | | 31 | 04'34" | 02:39'06" | | 32 | 04'49" | 02:43'55" | | 33 | 05'53" | 02:49'48" | | 34 | 07'21" | 02:57'09" | | 35 | 07'38" | 03:04'47" | | 36 | 08'18" | 03:13'05" | | 37 | 08'37" | 03:21'42" | | 38 | 08'21" | 03:30'03" | | 39 | 06'05" | 03:36'08" | | 40 | 07'47" | 03:43'55" | | 41 | 08'46" | 03:52'41" | | 42 | 09'58" | 04:02'39" | | 42.7 | 07'56" | 04:08'19" |
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