29.0 km | 02:49:38 | 05:50/km | 第3半馬官方成績 |
日期 | 2016-10-30 |
成績 | 02:49:38 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'11" | 00:52'40" |
| 00:27'29" (+02'18") |
| 00:29'13" (+04'02") | 00:57'57" (+05'17") |
| 00:28'44" (+03'33") |
| 00:28'13" (+03'02") | 00:00'00" |
|
日期: 2016-10-30 06:36 - 總爬升: 405 m - 地點: 日月潭 - 卡路里: 1879 Cal - 總步數: 23826 - 平均步頻: 140 - 平均步幅: 120 cm - 溫度: 26°C - 濕度: 85%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+01'03") | 1000 / 1000 | 166 / 106 |
2 | | 05'00" (+00'25") | 1006 / 2007 | 166 / 119 |
3 | | 04'58" (+00'23") | 1003 / 3010 | 166 / 120 |
4 | | 04'50" (+00'15") | 1009 / 4020 | 167 / 123 |
5 | | 04'35" | 1004 / 5024 | 170 / 127 |
6 | | 05'29" (+00'54") | 1002 / 6027 | 150 / 121 |
7 | | 06'35" (+02'00") | 1007 / 7035 | 114 / 131 |
8 | | 04'53" (+00'18") | 1009 / 8045 | 169 / 120 |
9 | | 04'49" (+00'14") | 1006 / 9051 | 169 / 122 |
10 | | 05'43" (+01'08") | 1007 / 10058 | 154 / 113 |
11 | | 05'47" (+01'12") | 1009 / 11068 | 169 / 101 |
12 | | 05'05" (+00'30") | 1008 / 12077 | 172 / 113 |
13 | | 05'25" (+00'50") | 1002 / 13080 | 169 / 108 |
14 | | 05'33" (+00'58") | 1000 / 14080 | 158 / 113 |
15 | | 07'28" (+02'53") | 1001 / 15081 | 104 / 128 |
16 | | 06'40" (+02'05") | 1002 / 16084 | 129 / 115 |
17 | | 05'58" (+01'23") | 1000 / 17084 | 139 / 119 |
18 | | 05'13" (+00'38") | 1000 / 18084 | 174 / 109 |
19 | | 05'39" (+01'04") | 1010 / 19094 | 163 / 108 |
20 | | 05'17" (+00'42") | 1001 / 20095 | 172 / 109 |
21 | | 06'29" (+01'54") | 1002 / 21097 | 141 / 109 |
22 | | 06'23" (+01'48") | 1009 / 22107 | 157 / 99 |
23 | | 05'23" (+00'48") | 1009 / 23116 | 175 / 105 |
24 | | 04'42" (+00'07") | 1008 / 24125 | 178 / 118 |
25 | | 05'29" (+00'54") | 1007 / 25132 | 159 / 113 |
26 | | 06'42" (+02'07") | 1002 / 26135 | 97 / 152 |
27 | | 08'42" (+04'07") | 1000 / 27135 | 39 / 289 |
28 | | 10'20" (+05'45") | 1004 / 28140 | 32 / 297 |
29 | | 05'43" (+01'08") | 675 / 28815 | 149 / 116 |
繼2016高美濕地半馬後的
2016日月潭超半馬
終點前的陡坡要人命啊~~
賽前宣言: 期待
10月累積里程 :
59.64 km MIZUNO Wave Rider 17 SW 累積 :
525.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'02" | 00:10'41" |
3 | 05'00" | 00:15'41" |
4 | 04'50" | 00:20'31" |
5 | 04'40" | 00:25'11" |
6 | 05'30" | 00:30'41" |
7 | 06'33" | 00:37'14" |
8 | 04'56" | 00:42'10" |
9 | 04'48" | 00:46'58" |
10 | 05'42" | 00:52'40" |
11 | 05'52" | 00:58'32" |
12 | 05'08" | 01:03'40" |
13 | 05'29" | 01:09'09" |
14 | 05'27" | 01:14'36" |
15 | 07'17" | 01:21'53" |
16 | 06'33" | 01:28'26" |
17 | 06'06" | 01:34'32" |
18 | 05'14" | 01:39'46" |
19 | 05'30" | 01:45'16" |
20 | 05'21" | 01:50'37" |
21 | 06'28" | 01:57'05" |
22 | 06'19" | 02:03'24" |
23 | 05'17" | 02:08'41" |
24 | 04'43" | 02:13'24" |
25 | 05'26" | 02:18'50" |
26 | 06'46" | 02:25'36" |
27 | 07'38" | 02:33'14" |
28 | 10'11" | 02:43'25" |
28.7 | 09'12" | 02:49'38" |