恭喜完成了第 80 馬
全馬 | 03:51:54 | 05:29/km | 第80馬| 官方成績 |
| 日期 | 2016-10-30 |
| 成績 | 03:51:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'18" | 00:50'47" |
| 00:26'29" (+02'11") |
| 00:28'06" (+03'48") | 00:55'37" (+04'50") |
| 00:27'31" (+03'13") |
| 00:26'07" (+01'49") | 00:53'25" (+02'38") |
| 00:27'18" (+03'00") |
| 00:30'59" (+06'41") | 01:03'02" (+12'15") |
| 00:32'03" (+07'45") |
|
日期: 2016-10-30 06:28 - 總爬升: 1276 m - 地點: 日月潭 - 天氣: 還是熱 - 平均心率: 151 - 卡路里: 1823 Cal - 平均步頻: 200
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'14") | 1000 / 1000 |
| 2 | | 04'45" (+00'11") | 1000 / 2000 |
| 3 | | 04'57" (+00'23") | 1000 / 3000 |
| 4 | | 04'57" (+00'23") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+01'01") | 1000 / 6000 |
| 7 | | 05'42" (+01'08") | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'45") | 1000 / 9000 |
| 10 | | 05'10" (+00'36") | 1000 / 10000 |
| 11 | | 05'20" (+00'46") | 1000 / 11000 |
| 12 | | 05'00" (+00'26") | 1000 / 12000 |
| 13 | | 05'11" (+00'37") | 1000 / 13000 |
| 14 | | 05'57" (+01'23") | 1000 / 14000 |
| 15 | | 06'36" (+02'02") | 1000 / 15000 |
| 16 | | 06'02" (+01'28") | 1000 / 16000 |
| 17 | | 04'56" (+00'22") | 1000 / 17000 |
| 18 | | 05'03" (+00'29") | 1000 / 18000 |
| 19 | | 05'28" (+00'54") | 1000 / 19000 |
| 20 | | 06'00" (+01'26") | 1000 / 20000 |
| 21 | | 05'36" (+01'02") | 1000 / 21000 |
| 22 | | 05'23" (+00'49") | 1000 / 22000 |
| 23 | | 04'34" | 1000 / 23000 |
| 24 | | 04'56" (+00'22") | 1000 / 24000 |
| 25 | | 05'35" (+01'01") | 1000 / 25000 |
| 26 | | 06'26" (+01'52") | 1000 / 26000 |
| 27 | | 05'39" (+01'05") | 1000 / 27000 |
| 28 | | 04'52" (+00'18") | 1000 / 28000 |
| 29 | | 05'29" (+00'55") | 1000 / 29000 |
| 30 | | 04'49" (+00'15") | 1000 / 30000 |
| 31 | | 04'54" (+00'20") | 1000 / 31000 |
| 32 | | 05'42" (+01'08") | 1000 / 32000 |
| 33 | | 06'25" (+01'51") | 1000 / 33000 |
| 34 | | 06'55" (+02'21") | 1000 / 34000 |
| 35 | | 07'01" (+02'27") | 1000 / 35000 |
| 36 | | 07'08" (+02'34") | 1000 / 36000 |
| 37 | | 06'33" (+01'59") | 1000 / 37000 |
| 38 | | 05'06" (+00'32") | 1000 / 38000 |
| 39 | | 06'34" (+02'00") | 1000 / 39000 |
| 40 | | 06'41" (+02'07") | 1000 / 40000 |
| 41 | | 06'54" (+02'20") | 1000 / 41000 |
| 42 | | 04'32" | 471 / 41471 |
第一次跑日月潭全馬，已經連續跑了4～5場山路馬了，早上六點半起跑，天氣很涼很舒服～
今天一跑出去，因為是緩下坡，前3k還是有點爆衝，不是說要慢慢跑，趕緊放慢速度，先往水社碼頭，環潭公路風景很美，是個值得一跑的路缐，正欣賞日月潭時，後方被一個外國白人女生輾過，這場沒有奬金的，竟有外籍選手，頒獎時才知道她是英國人，是這場女總一，339完賽，而我是女總二，實力有差～
最痛苦的路線應該是最後10K，從水里往向山遊客中心這一段，緩上坡，天氣又熱又沒樹蔭遮陽，一大群29k的跑友走在賽道上，尤其最後那5k，幾乎沒有人在跑，我緩緩的跑著似乎有點奇怪呢！
日月潭馬的補給站很密集，但飲料只有水和運動飲料，選擇稍嫌不足，但吃的東西不少，有吃到香蕉、橘子、豆乾，山豬肉⋯，茶葉蛋和冰棒聽說也有但我漏掉，真是可惜，賽後補給只有水和熱紅茶，也是該檢討一下喔！
昨天早晚湊了快一馬，感覺今天跑起來也沒受什麼影響，賽後找老爺傍晚來個21K，老爺也說好，等我們睡完午覺再來決定是去吃大餐呢？還是去補21k？
賽前宣言: 沒跑過來試試
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 567.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'58" | 00:14'32" |
| 4 | 04'57" | 00:19'29" |
| 5 | 04'49" | 00:24'18" |
| 6 | 05'35" | 00:29'53" |
| 7 | 05'43" | 00:35'36" |
| 8 | 04'42" | 00:40'18" |
| 9 | 05'19" | 00:45'37" |
| 10 | 05'10" | 00:50'47" |
| 11 | 05'21" | 00:56'08" |
| 12 | 05'00" | 01:01'08" |
| 13 | 05'12" | 01:06'20" |
| 14 | 05'57" | 01:12'17" |
| 15 | 06'36" | 01:18'53" |
| 16 | 06'08" | 01:25'01" |
| 17 | 04'51" | 01:29'52" |
| 18 | 05'09" | 01:35'01" |
| 19 | 05'23" | 01:40'24" |
| 20 | 06'00" | 01:46'24" |
| 21 | 05'37" | 01:52'01" |
| 22 | 05'23" | 01:57'24" |
| 23 | 04'36" | 02:02'00" |
| 24 | 04'56" | 02:06'56" |
| 25 | 05'35" | 02:12'31" |
| 26 | 06'27" | 02:18'58" |
| 27 | 05'39" | 02:24'37" |
| 28 | 04'52" | 02:29'29" |
| 29 | 05'30" | 02:34'59" |
| 30 | 04'50" | 02:39'49" |
| 31 | 04'54" | 02:44'43" |
| 32 | 05'43" | 02:50'26" |
| 33 | 06'25" | 02:56'51" |
| 34 | 07'00" | 03:03'51" |
| 35 | 06'57" | 03:10'48" |
| 36 | 07'08" | 03:17'56" |
| 37 | 06'33" | 03:24'29" |
| 38 | 05'07" | 03:29'36" |
| 39 | 06'35" | 03:36'11" |
| 40 | 06'40" | 03:42'51" |
| 41 | 07'08" | 03:49'59" |
| 41.5 | 04'03" | 03:51'54" |
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