14.0 km | 01:10:47 | 05:03/km日期: 2016-10-29 06:31 - 平均心率: 136 - 卡路里: 756 Cal - 總步數: 10331 - 平均步頻: 145 - 平均步幅: 135 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'28" / 05'02" / 04'54" / 05'03" / 05'03" / 05'09" / 04'57" / 04'59" / 05'04" / 04'51" / 05'14" / 04'50" / 05'00" / 05'02" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'40") | 1008 / 1008 | 179 / 101 |
| 2 | | 04'58" (+00'10") | 1003 / 2011 | 160 / 125 |
| 3 | | 04'54" (+00'06") | 1009 / 3021 | 144 / 141 |
| 4 | | 04'59" (+00'11") | 1010 / 4031 | 144 / 138 |
| 5 | | 04'58" (+00'10") | 1004 / 5036 | 146 / 137 |
| 6 | | 05'09" (+00'21") | 1008 / 6044 | 149 / 129 |
| 7 | | 04'55" (+00'07") | 1006 / 7051 | 149 / 136 |
| 8 | | 04'57" (+00'09") | 1005 / 8057 | 145 / 138 |
| 9 | | 05'03" (+00'15") | 1001 / 9058 | 138 / 142 |
| 10 | | 04'50" (+00'02") | 1002 / 10061 | 139 / 148 |
| 11 | | 05'13" (+00'25") | 1002 / 11064 | 132 / 144 |
| 12 | | 04'48" | 1003 / 12067 | 138 / 149 |
| 13 | | 04'58" (+00'10") | 1005 / 13073 | 133 / 151 |
| 14 | | 05'03" (+00'15") | 1006 / 14079 | 138 / 142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 279.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'02" | 00:10'30" |
| 3 | 04'54" | 00:15'24" |
| 4 | 05'03" | 00:20'27" |
| 5 | 05'03" | 00:25'30" |
| 6 | 05'09" | 00:30'39" |
| 7 | 04'57" | 00:35'36" |
| 8 | 04'59" | 00:40'35" |
| 9 | 05'04" | 00:45'39" |
| 10 | 04'51" | 00:50'30" |
| 11 | 05'14" | 00:55'44" |
| 12 | 04'50" | 01:00'34" |
| 13 | 05'00" | 01:05'34" |
| 14 | 05'02" | 01:10'36" |
| 14.0 | 11'54" | 01:10'47" |
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