21.1 km | 02:14:03 | 06:20/km日期: 2016-10-29 14:39 - 總爬升: 118 m - 地點: 新月橋至福和橋 - 天氣: 陰偶小雨 - 平均心率: 150 - 卡路里: 1178 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74%
Pace: 06'40" / 06'16" / 06'15" / 06'10" / 06'35" / 05'57" / 05'56" / 06'29" / 05'59" / 06'05" / 06'02" / 07'00" / 06'52" / 06'00" / 06'50" / 06'07" / 06'00" / 06'35" / 06'01" / 06'53" / 06'38" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'44") | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 06'15" (+00'20") | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 06'35" (+00'40") | 1000 / 5000 |
| 6 | | 05'57" (+00'02") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'29" (+00'34") | 1000 / 8000 |
| 9 | | 05'59" (+00'04") | 1000 / 9000 |
| 10 | | 06'04" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'07") | 1000 / 11000 |
| 12 | | 06'59" (+01'04") | 1000 / 12000 |
| 13 | | 06'52" (+00'57") | 1000 / 13000 |
| 14 | | 05'59" (+00'04") | 1000 / 14000 |
| 15 | | 06'49" (+00'54") | 1000 / 15000 |
| 16 | | 06'07" (+00'12") | 1000 / 16000 |
| 17 | | 05'59" (+00'04") | 1000 / 17000 |
| 18 | | 06'35" (+00'40") | 1000 / 18000 |
| 19 | | 06'00" (+00'05") | 1000 / 19000 |
| 20 | | 06'52" (+00'57") | 1000 / 20000 |
| 21 | | 06'38" (+00'43") | 1000 / 21000 |
| 22 | | 06'10" (+00'15") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
211.98 km 
asics TARTHERZEAL 3 累積 :
763.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 06'15" | 00:19'11" |
| 4 | 06'10" | 00:25'21" |
| 5 | 06'35" | 00:31'56" |
| 6 | 05'57" | 00:37'53" |
| 7 | 05'56" | 00:43'49" |
| 8 | 06'29" | 00:50'18" |
| 9 | 05'59" | 00:56'17" |
| 10 | 06'05" | 01:02'22" |
| 11 | 06'02" | 01:08'24" |
| 12 | 07'00" | 01:15'24" |
| 13 | 06'52" | 01:22'16" |
| 14 | 06'00" | 01:28'16" |
| 15 | 06'50" | 01:35'06" |
| 16 | 06'07" | 01:41'13" |
| 17 | 06'00" | 01:47'13" |
| 18 | 06'35" | 01:53'48" |
| 19 | 06'01" | 01:59'49" |
| 20 | 06'53" | 02:06'42" |
| 21 | 06'38" | 02:13'20" |
| 21.1 | 06'10" | 02:14'04" |
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