7.4 km | 00:39:38 | 05:20/km日期: 2016-10-29 16:34 - 總爬升: 141 m - 平均心率: 133 - 卡路里: 541 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 55%
Pace: 06'10" / 05'11" / 05'17" / 05'10" / 05'05" / 04'19" / 06'21" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'15") | 400 / 400 |
| 2 | | 05'10" (+00'56") | 400 / 800 |
| 3 | | 05'21" (+01'07") | 400 / 1200 |
| 4 | | 05'21" (+01'07") | 400 / 1600 |
| 5 | | 05'01" (+00'47") | 400 / 2000 |
| 6 | | 05'14" (+01'00") | 400 / 2400 |
| 7 | | 05'24" (+01'10") | 400 / 2800 |
| 8 | | 05'23" (+01'09") | 400 / 3199 |
| 9 | | 04'56" (+00'42") | 400 / 3599 |
| 10 | | 05'10" (+00'56") | 400 / 3999 |
| 11 | | 05'11" (+00'57") | 400 / 4399 |
| 12 | | 04'56" (+00'42") | 400 / 4800 |
| 13 | | 04'34" (+00'20") | 400 / 5200 |
| 14 | | 04'32" (+00'18") | 400 / 5600 |
| 15 | | 04'14" | 400 / 6000 |
| 16 | | 04'22" (+00'08") | 400 / 6400 |
| 17 | | 08'06" (+03'52") | 400 / 6800 |
| 18 | | 06'14" (+02'00") | 400 / 7200 |
| 19 | | 06'04" (+01'50") | 217 / 7417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
212.33 km 
Asics TJR272 累積 :
1700.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'11" | 00:11'21" |
| 3 | 05'17" | 00:16'38" |
| 4 | 05'10" | 00:21'48" |
| 5 | 05'05" | 00:26'53" |
| 6 | 04'19" | 00:31'12" |
| 7 | 06'21" | 00:37'33" |
| 7.4 | 05'54" | 00:40'01" |
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