13.3 km | 01:16:26 | 05:45/km日期: 2016-10-29 07:35 - 總爬升: 145 m - 地點: 1.9+新路+環保大道 - 卡路里: 764 Cal - 總步數: 14384 - 平均步頻: 188 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 71%
Pace: 06'11" / 05'47" / 05'42" / 05'38" / 05'35" / 06'02" / 06'35" / 05'59" / 05'39" / 05'34" / 05'19" / 05'35" / 05'11" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'09") | 1001 / 1001 | 183 / 86 |
| 2 | | 05'46" (+00'39") | 1001 / 2003 | 188 / 91 |
| 3 | | 05'41" (+00'34") | 1002 / 3006 | 190 / 92 |
| 4 | | 05'40" (+00'33") | 1003 / 4009 | 189 / 92 |
| 5 | | 05'31" (+00'24") | 1001 / 5011 | 191 / 94 |
| 6 | | 06'05" (+00'58") | 1007 / 6018 | 188 / 87 |
| 7 | | 06'30" (+01'23") | 1006 / 7024 | 184 / 83 |
| 8 | | 05'57" (+00'50") | 1000 / 8025 | 182 / 91 |
| 9 | | 05'35" (+00'28") | 1003 / 9029 | 185 / 96 |
| 10 | | 05'34" (+00'27") | 1008 / 10037 | 189 / 94 |
| 11 | | 05'15" (+00'08") | 1006 / 11044 | 190 / 99 |
| 12 | | 05'35" (+00'28") | 1006 / 12051 | 190 / 93 |
| 13 | | 05'07" | 1000 / 13051 | 192 / 101 |
| 14 | | 05'25" (+00'18") | 273 / 13325 | 191 / 96 |
0730自己出新路，轉了兩隻跟活活，祖祖跑一轉環保大道再兩隻1.9收工一齊早餐。
10月累積里程 :
337.38 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 05'42" | 00:17'40" |
| 4 | 05'38" | 00:23'18" |
| 5 | 05'35" | 00:28'53" |
| 6 | 06'02" | 00:34'55" |
| 7 | 06'35" | 00:41'30" |
| 8 | 05'59" | 00:47'29" |
| 9 | 05'39" | 00:53'08" |
| 10 | 05'34" | 00:58'42" |
| 11 | 05'19" | 01:04'01" |
| 12 | 05'35" | 01:09'36" |
| 13 | 05'11" | 01:14'47" |
| 13.3 | 06'01" | 01:16'26" |
展開計圈分析
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