10.0 km | 01:07:10 | 06:42/km日期: 2016-10-28 22:46 - 總爬升: 183 m - 卡路里: 832 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74%
Pace: 08'00" / 06'40" / 06'03" / 05'54" / 05'48" / 07'50" / 07'00" / 06'30" / 07'01" / 06'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'11") | 1000 / 1000 |
| 2 | | 06'39" (+00'50") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'04") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 07'50" (+02'01") | 1000 / 6000 |
| 7 | | 06'58" (+01'09") | 1000 / 7000 |
| 8 | | 06'30" (+00'41") | 1000 / 8000 |
| 9 | | 07'01" (+01'12") | 1000 / 9000 |
| 10 | | 06'22" (+00'33") | 1000 / 10000 |
| 11 | | 07'53" (+02'04") | 2 / 10002 |
10月累積里程 : 174.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'40" | 00:14'40" |
| 3 | 06'03" | 00:20'43" |
| 4 | 05'54" | 00:26'37" |
| 5 | 05'48" | 00:32'25" |
| 6 | 07'50" | 00:40'15" |
| 7 | 07'00" | 00:47'15" |
| 8 | 06'30" | 00:53'45" |
| 9 | 07'01" | 01:00'46" |
| 10 | 06'23" | 01:07'09" |
| 10.0 | 07'11" | 01:07'10" |
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