16.3 km | 02:02:52 | 07:33/km日期: 2016-10-28 09:24 - 總爬升: 535 m - 平均心率: 134 - 卡路里: 1619 Cal - 總步數: 15879 - 平均步頻: 129 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 50%
Pace: 11'24" / 08'06" / 07'45" / 08'24" / 06'22" / 07'49" / 10'20" / 09'37" / 11'47" / 05'45" / 05'17" / 05'07" / 05'39" / 04'54" / 06'21" / 05'01" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'23" (+06'23") | 1003 / 1003 | 96 / 90 |
| 2 | | 08'25" (+03'25") | 1010 / 2014 | 123 / 95 |
| 3 | | 08'16" (+03'16") | 1005 / 3019 | 124 / 97 |
| 4 | | 07'39" (+02'39") | 1001 / 4021 | 128 / 101 |
| 5 | | 06'38" (+01'38") | 1020 / 5042 | 128 / 117 |
| 6 | | 08'12" (+03'12") | 1001 / 6044 | 104 / 116 |
| 7 | | 10'17" (+05'17") | 1000 / 7044 | 118 / 81 |
| 8 | | 09'38" (+04'38") | 1007 / 8051 | 94 / 109 |
| 9 | | 11'26" (+06'26") | 1001 / 9053 | 97 / 90 |
| 10 | | 05'38" (+00'38") | 1000 / 10053 | 174 / 101 |
| 11 | | 05'21" (+00'21") | 1008 / 11062 | 180 / 103 |
| 12 | | 05'11" (+00'11") | 1002 / 12065 | 174 / 110 |
| 13 | | 05'32" (+00'32") | 1001 / 13066 | 153 / 117 |
| 14 | | 06'13" (+01'13") | 1002 / 14069 | 143 / 112 |
| 15 | | 05'08" (+00'08") | 1001 / 15070 | 182 / 106 |
| 16 | | 05'00" | 1003 / 16074 | 180 / 110 |
| 17 | | 08'46" (+03'46") | 256 / 16330 | 111 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 210.69 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 08'06" | 00:19'30" |
| 3 | 07'45" | 00:27'15" |
| 4 | 08'24" | 00:35'39" |
| 5 | 06'22" | 00:42'01" |
| 6 | 07'49" | 00:49'50" |
| 7 | 10'20" | 01:00'10" |
| 8 | 09'37" | 01:09'47" |
| 9 | 11'47" | 01:21'34" |
| 10 | 05'45" | 01:27'19" |
| 11 | 05'17" | 01:32'36" |
| 12 | 05'07" | 01:37'43" |
| 13 | 05'39" | 01:43'22" |
| 14 | 04'54" | 01:48'16" |
| 15 | 06'21" | 01:54'37" |
| 16 | 05'01" | 01:59'38" |
| 16.3 | 12'36" | 02:02'52" |
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