11.3 km | 01:12:11 | 06:22/km日期: 2016-10-27 18:23 - 地點: 河堤 - 天氣: 熱 - 卡路里: 611 Cal - 溫度: 28°C - 濕度: 89%
Pace: 07'06" / 07'08" / 06'34" / 06'28" / 06'09" / 06'17" / 06'04" / 06'13" / 06'12" / 06'05" / 06'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'05") | 1000 / 1000 |
| 2 | | 07'08" (+01'07") | 1000 / 2000 |
| 3 | | 06'33" (+00'32") | 1000 / 3000 |
| 4 | | 06'28" (+00'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'02") | 1000 / 7000 |
| 8 | | 06'13" (+00'12") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 1000 / 9000 |
| 10 | | 06'05" (+00'04") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'07" (+00'06") | 308 / 11308 |
10月累積里程 :
411.25 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'08" | 00:14'14" |
| 3 | 06'34" | 00:20'48" |
| 4 | 06'28" | 00:27'16" |
| 5 | 06'09" | 00:33'25" |
| 6 | 06'17" | 00:39'42" |
| 7 | 06'04" | 00:45'46" |
| 8 | 06'13" | 00:51'59" |
| 9 | 06'12" | 00:58'11" |
| 10 | 06'05" | 01:04'16" |
| 11 | 06'02" | 01:10'18" |
| 11.3 | 06'06" | 01:12'11" |
展開計圈分析
留言 
