12.5 km | 01:11:37 | 05:42/km日期: 2016-10-26 17:55 - 地點: 交通大學台南校區 - 天氣: 涼爽 - 卡路里: 903 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 64%
Pace: 05'59" / 05'36" / 05'35" / 05'37" / 05'36" / 05'40" / 08'11" / 05'34" / 05'22" / 05'24" / 05'22" / 05'11" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'34" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" (+00'25") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 08'11" (+03'00") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 04'39" | 535 / 12535 |
歸仁長跑團訓
交大台南校區-39號道底阿蓮折返
前6K，輕鬆跑
後6K，跟會內一哥們（志成哥、發哥&小錢哥）壓著跑，好久沒有這樣的感覺了，幾乎都是5分半內的配速在跑，過癮！
10月累積里程 : 158.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'35" | 00:17'10" |
| 4 | 05'37" | 00:22'47" |
| 5 | 05'36" | 00:28'23" |
| 6 | 05'40" | 00:34'03" |
| 7 | 08'11" | 00:42'14" |
| 8 | 05'34" | 00:47'48" |
| 9 | 05'22" | 00:53'10" |
| 10 | 05'24" | 00:58'34" |
| 11 | 05'22" | 01:03'56" |
| 12 | 05'11" | 01:09'07" |
| 12.5 | 04'40" | 01:11'37" |
展開計圈分析
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