20.1 km | 02:15:05 | 06:42/km日期: 2016-10-25 18:53 - 總爬升: 475 m - 地點: 貓空 - 平均心率: 146 - 卡路里: 1046 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
Pace: 06'27" / 06'26" / 08'54" / 08'54" / 08'38" / 08'07" / 07'38" / 06'24" / 06'30" / 07'13" / 06'31" / 06'38" / 06'18" / 06'23" / 06'22" / 06'35" / 04'51" / 05'07" / 05'03" / 05'39" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'34") | 1000 / 1000 |
| 2 | | 06'27" (+01'36") | 1000 / 2000 |
| 3 | | 08'52" (+04'01") | 1000 / 3000 |
| 4 | | 08'54" (+04'03") | 1000 / 4000 |
| 5 | | 08'37" (+03'46") | 1000 / 5000 |
| 6 | | 08'07" (+03'16") | 1000 / 6000 |
| 7 | | 07'38" (+02'47") | 1000 / 7000 |
| 8 | | 06'23" (+01'32") | 1000 / 8000 |
| 9 | | 06'30" (+01'39") | 1000 / 9000 |
| 10 | | 07'13" (+02'22") | 1000 / 10000 |
| 11 | | 06'23" (+01'32") | 1000 / 11000 |
| 12 | | 06'37" (+01'46") | 1000 / 12000 |
| 13 | | 06'18" (+01'27") | 1000 / 13000 |
| 14 | | 06'23" (+01'32") | 1000 / 14000 |
| 15 | | 06'21" (+01'30") | 1000 / 15000 |
| 16 | | 06'29" (+01'38") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 05'06" (+00'15") | 1000 / 18000 |
| 19 | | 05'03" (+00'12") | 1000 / 19000 |
| 20 | | 05'38" (+00'47") | 1000 / 20000 |
| 21 | | 05'39" (+00'48") | 120 / 20120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
234.26 km 
asics TARTHERZEAL 3 累積 :
804.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'26" | 00:12'53" |
| 3 | 08'54" | 00:21'47" |
| 4 | 08'54" | 00:30'41" |
| 5 | 08'38" | 00:39'19" |
| 6 | 08'07" | 00:47'26" |
| 7 | 07'38" | 00:55'04" |
| 8 | 06'24" | 01:01'28" |
| 9 | 06'30" | 01:07'58" |
| 10 | 07'13" | 01:15'11" |
| 11 | 06'31" | 01:21'42" |
| 12 | 06'38" | 01:28'20" |
| 13 | 06'18" | 01:34'38" |
| 14 | 06'23" | 01:41'01" |
| 15 | 06'22" | 01:47'23" |
| 16 | 06'35" | 01:53'58" |
| 17 | 04'51" | 01:58'49" |
| 18 | 05'07" | 02:03'56" |
| 19 | 05'03" | 02:08'59" |
| 20 | 05'39" | 02:14'38" |
| 20.1 | 05'41" | 02:15'19" |
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