15.1 km | 01:13:02 | 04:49/km日期: 2016-10-24 21:28 - 地點: 高雄市 - 平均心率: 156 - 卡路里: 1098 Cal - 總步數: 12907 - 平均步頻: 176 - 平均步幅: 117 cm - 溫度: 28°C - 濕度: 89%
Pace: 04'50" / 04'33" / 04'42" / 04'51" / 04'52" / 04'49" / 04'50" / 04'52" / 04'49" / 04'51" / 04'48" / 04'50" / 04'51" / 04'51" / 04'52" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'16") | 1009 / 1009 | 174 / 118 |
| 2 | | 04'34" | 1000 / 2009 | 176 / 123 |
| 3 | | 04'41" (+00'07") | 1005 / 3015 | 178 / 119 |
| 4 | | 04'48" (+00'14") | 1006 / 4021 | 178 / 116 |
| 5 | | 04'56" (+00'22") | 1005 / 5027 | 176 / 114 |
| 6 | | 04'46" (+00'12") | 1002 / 6029 | 179 / 116 |
| 7 | | 04'47" (+00'13") | 1008 / 7037 | 178 / 116 |
| 8 | | 04'55" (+00'21") | 1008 / 8046 | 177 / 114 |
| 9 | | 04'45" (+00'11") | 1002 / 9049 | 178 / 117 |
| 10 | | 04'53" (+00'19") | 1002 / 10051 | 175 / 116 |
| 11 | | 04'48" (+00'14") | 1007 / 11058 | 177 / 117 |
| 12 | | 04'46" (+00'12") | 1000 / 12059 | 176 / 118 |
| 13 | | 04'52" (+00'18") | 1000 / 13059 | 178 / 114 |
| 14 | | 04'53" (+00'19") | 1005 / 14064 | 175 / 116 |
| 15 | | 04'48" (+00'14") | 1010 / 15075 | 169 / 122 |
| 16 | | 03'58" | 129 / 15205 | 176 / 142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
167.08 km 
Asics TJR272 累積 :
905.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'33" | 00:09'23" |
| 3 | 04'42" | 00:14'05" |
| 4 | 04'51" | 00:18'56" |
| 5 | 04'52" | 00:23'48" |
| 6 | 04'49" | 00:28'37" |
| 7 | 04'50" | 00:33'27" |
| 8 | 04'52" | 00:38'19" |
| 9 | 04'49" | 00:43'08" |
| 10 | 04'51" | 00:47'59" |
| 11 | 04'48" | 00:52'47" |
| 12 | 04'50" | 00:57'37" |
| 13 | 04'51" | 01:02'28" |
| 14 | 04'51" | 01:07'19" |
| 15 | 04'52" | 01:12'11" |
| 15.1 | 06'32" | 01:13'02" |
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