21.2 km | 01:38:57 | 04:39/km日期: 2016-10-24 18:36 - 平均心率: 149 - 卡路里: 1168 Cal - 平均步頻: 196
Pace: 05'04" / 04'52" / 04'48" / 04'47" / 04'45" / 04'45" / 04'32" / 04'35" / 04'33" / 04'31" / 04'58" / 04'38" / 04'32" / 04'57" / 04'47" / 04'53" / 04'35" / 05'03" / 04'42" / 04'29" / 04'22" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'42") | 1000 / 1000 |
| 2 | | 04'52" (+00'31") | 1000 / 2000 |
| 3 | | 04'48" (+00'27") | 1000 / 3000 |
| 4 | | 04'46" (+00'25") | 1000 / 4000 |
| 5 | | 04'45" (+00'24") | 1000 / 5000 |
| 6 | | 04'44" (+00'23") | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 1000 / 7000 |
| 8 | | 04'35" (+00'14") | 1000 / 8000 |
| 9 | | 04'32" (+00'11") | 1000 / 9000 |
| 10 | | 04'25" (+00'04") | 1000 / 10000 |
| 11 | | 04'42" (+00'21") | 1000 / 11000 |
| 12 | | 04'37" (+00'16") | 1000 / 12000 |
| 13 | | 04'31" (+00'10") | 1000 / 13000 |
| 14 | | 04'43" (+00'22") | 1000 / 14000 |
| 15 | | 04'46" (+00'25") | 1000 / 15000 |
| 16 | | 04'52" (+00'31") | 1000 / 16000 |
| 17 | | 04'35" (+00'14") | 1000 / 17000 |
| 18 | | 04'44" (+00'23") | 1000 / 18000 |
| 19 | | 04'42" (+00'21") | 1000 / 19000 |
| 20 | | 04'29" (+00'08") | 1000 / 20000 |
| 21 | | 04'21" | 1000 / 21000 |
| 22 | | 03'02" | 234 / 21234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 266.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 04'48" | 00:14'44" |
| 4 | 04'47" | 00:19'31" |
| 5 | 04'45" | 00:24'16" |
| 6 | 04'45" | 00:29'01" |
| 7 | 04'32" | 00:33'33" |
| 8 | 04'35" | 00:38'08" |
| 9 | 04'33" | 00:42'41" |
| 10 | 04'31" | 00:47'12" |
| 11 | 04'58" | 00:52'10" |
| 12 | 04'38" | 00:56'48" |
| 13 | 04'32" | 01:01'20" |
| 14 | 04'57" | 01:06'17" |
| 15 | 04'47" | 01:11'04" |
| 16 | 04'53" | 01:15'57" |
| 17 | 04'35" | 01:20'32" |
| 18 | 05'03" | 01:25'35" |
| 19 | 04'42" | 01:30'17" |
| 20 | 04'29" | 01:34'46" |
| 21 | 04'22" | 01:39'08" |
| 21.2 | 02'59" | 01:39'50" |
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